themasonic's Journal, 07 January 2013

Weigh In record (no journal entry) for 07 January 2013
231.0 lb Lost so far: 27.5 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.
on diet Bill Phillip's Body For Life   gaining 0.3 lb a week

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themasonic recorded a Weigh In at 236.0 lb.

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Hangtime added Kimberbell's Chicken Two Bean Salad recipe to their cook book.
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Krafty1 updated their Food Diary.
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golfwidow88 recorded a Weigh In at 128.0 lb.
acarwise recorded a Weigh In at 233.5 lb.