crabby Kat's Journal, 07 January 2013

Weigh In record (no journal entry) for 07 January 2013
130.7 lb Lost so far: 71.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 January 2013:
2103 kcal Fat: 46.48g | Prot: 112.07g | Carb: 360.52g.   Breakfast: Water, Fiber One Original, Organic Fat Free Milk, MEDAGLIA D'ORO INST COF, chobani peach. Lunch: Range Grown Turkey Jerky, Water, Dried Apple chips, fuji, Roasted & Unsalted Pistachios. Dinner: Pears, Fruit & Protein Cookies, Broccoli, Quarter Pound Veggie Burgers, Smokey Maple BBQ Sauce, Pineapple Tidbits in 100% Pineapple Juice, Pitted Dried Plums, water , alpenrose cottage cheese. Snacks/Other: Chewy Trail Mix Bars - Dark Chocolate & Nut, Chewy Bars - Oats & Chocolate, Water, 70% Strong Dark Chocolate, See's candy. more...
2328 kcal Activities & Exercise: Sitting - 3 hours, Housework - 1 hour, Shopping - 25 minutes, Driving - 1 hour and 35 minutes, Dance (fast step, aerobic) - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet crabby Kat's own diet   gaining 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



crabby Kat's weight history


crabby Kat's Recent Activity

crabby Kat's Own Activity

crabby Kat supported sydvicious9127's Journal Entry.

Following

HCB commented on JMA312's Journal Entry.

Other Member Diet Recent Activity

staceyd1 commented on Classy Sexy's Journal Entry.
murphthesurf commented on sarahib94's Journal Entry.
8Patty commented on mamamc7's Journal Entry.
maxie4 is following murphthesurf.
RoyMMcKenzie recorded a Weight Entry at 222.3 lb.
leahejhnsn recorded a Weight Entry at 137.0 lb.
PShearing updated their Food Diary.
mickfan1 supported ehead's Journal Entry.