crabby Kat's Journal, 07 January 2013

Weigh In record (no journal entry) for 07 January 2013
130.7 lb Lost so far: 71.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 January 2013:
2103 kcal Fat: 46.48g | Prot: 112.07g | Carb: 360.52g.   Breakfast: Water, Fiber One Original, Organic Fat Free Milk, MEDAGLIA D'ORO INST COF, chobani peach. Lunch: Range Grown Turkey Jerky, Water, Dried Apple chips, fuji, Roasted & Unsalted Pistachios. Dinner: Pears, Fruit & Protein Cookies, Broccoli, Quarter Pound Veggie Burgers, Smokey Maple BBQ Sauce, Pineapple Tidbits in 100% Pineapple Juice, Pitted Dried Plums, water , alpenrose cottage cheese. Snacks/Other: Chewy Trail Mix Bars - Dark Chocolate & Nut, Chewy Bars - Oats & Chocolate, Water, 70% Strong Dark Chocolate, See's candy. more...
2328 kcal Activities & Exercise: Sitting - 3 hours, Housework - 1 hour, Shopping - 25 minutes, Driving - 1 hour and 35 minutes, Dance (fast step, aerobic) - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet crabby Kat's own diet   gaining 0.2 lb a week



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