crabby Kat's Journal, 07 January 2013

Weigh In record (no journal entry) for 07 January 2013
130.7 lb Lost so far: 71.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 January 2013:
2103 kcal Fat: 46.48g | Prot: 112.07g | Carb: 360.52g.   Breakfast: Water, Fiber One Original, Organic Fat Free Milk, MEDAGLIA D'ORO INST COF, chobani peach. Lunch: Range Grown Turkey Jerky, Water, Dried Apple chips, fuji, Roasted & Unsalted Pistachios. Dinner: Pears, Fruit & Protein Cookies, Broccoli, Quarter Pound Veggie Burgers, Smokey Maple BBQ Sauce, Pineapple Tidbits in 100% Pineapple Juice, Pitted Dried Plums, water , alpenrose cottage cheese. Snacks/Other: Chewy Trail Mix Bars - Dark Chocolate & Nut, Chewy Bars - Oats & Chocolate, Water, 70% Strong Dark Chocolate, See's candy. more...
2328 kcal Activities & Exercise: Sitting - 3 hours, Housework - 1 hour, Shopping - 25 minutes, Driving - 1 hour and 35 minutes, Dance (fast step, aerobic) - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet crabby Kat's own diet   gaining 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for crabby Kat's own diet



crabby Kat's weight history


crabby Kat's Recent Activity

crabby Kat's Own Activity

crabby Kat recorded a Weigh In at 127.1 lb.
crabby Kat recorded a Weigh In at 128.1 lb.
crabby Kat recorded a Journal Entry and a Weigh In at 126.1 lb.
crabby Kat recorded a Weigh In at 126.1 lb.

crabby Kat's Buddies

jparlett and chlobinsmom are now buddies.
RiverRes updated their Food Diary.
Lizzygracemusic recorded a Journal Entry.
sarahsmum commented on chattycathy1955's Journal Entry.

Other Member Diet Recent Activity

DMZur commented on ptgrand's Journal Entry.
pandasmom commented on Mz.Dolphin's Journal Entry.
justlindadavis commented on XshapeshiftX's Journal Entry.
northernmusician commented on smartygirlCA's Journal Entry.
smartygirlCA commented on their Journal Entry.
guttintl recorded a Weigh In at 196.4 lb.
suesinindia recorded a Weigh In at 133.8 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.