bea1977's Journal, 07 January 2013

Weigh In record (no journal entry) for 07 January 2013
126.1 lb Lost so far: 0 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 January 2013:
847 kcal Fat: 23.63g | Prot: 100.48g | Carb: 55.43g.   Breakfast: Leche (sin Grasa), Pechuga de Pavo Finas Lonchas, Tortilla de Huevos o Huevos Revueltos. Lunch: Pechuga de Pavo Adobado, Yogur Natural sin Grasa. Dinner: Salmón Ahumado, Pechuga de Pavo Finas Lonchas, Philadelphia Light. Snacks/Other: Leche (sin Grasa), Palitos de Surimi. more...
1820 kcal Activities & Exercise: Sitting - 4 hours, Housework - 3 hours, Walking (slow) - 2/mph - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
on diet bea1977's own diet   gaining 0.6 lb a week

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