Weigh In record (no journal entry) for 07 January 2013
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126.1 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2013:
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847 kcal
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Fat: 23.63g | Prot: 100.48g | Carb: 55.43g.
Breakfast: Tortilla de Huevos o Huevos Revueltos, Pechuga de Pavo Finas Lonchas, Leche (sin Grasa). Lunch: Yogur Natural sin Grasa, Pechuga de Pavo Adobado. Dinner: Philadelphia Light, Pechuga de Pavo Finas Lonchas, Salmón Ahumado. Snacks/Other: Palitos de Surimi, Leche (sin Grasa). more...
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1820 kcal
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Activities & Exercise:
Sitting - 4 hours, Housework - 3 hours, Walking (slow) - 2/mph - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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