bea1977's Journal, 07 January 2013

Weigh In record (no journal entry) for 07 January 2013
126.1 lb Lost so far: 0 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 January 2013:
847 kcal Fat: 23.63g | Prot: 100.48g | Carb: 55.43g.   Breakfast: Tortilla de Huevos o Huevos Revueltos, Pechuga de Pavo Finas Lonchas, Leche (sin Grasa). Lunch: Yogur Natural sin Grasa, Pechuga de Pavo Adobado. Dinner: Pechuga de Pavo Finas Lonchas, Philadelphia Light, Salmón Ahumado. Snacks/Other: Leche (sin Grasa), Palitos de Surimi. more...
1820 kcal Activities & Exercise: Sitting - 4 hours, Housework - 3 hours, Walking (slow) - 2/mph - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
on diet bea1977's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



bea1977's weight history


bea1977's Recent Activity

bea1977's Own Activity

No recent activity.

bea1977's Buddies

No recent activity.

Other Member Diet Recent Activity

euheide commented on their Journal Entry.
LuC2 commented on kjacks82's Journal Entry.
JPeesh recorded a Weigh In at 233.8 lb.
sngglebnny recorded a Journal Entry and a Weigh In at 194.8 lb.
Enough4Me recorded a Weigh In at 182.0 lb.
albunayyih recorded a Journal Entry and a Weigh In at 187.4 lb.
Melodyann recorded a Journal Entry and a Weigh In at 161.0 lb.
kcope56 recorded a Weigh In at 252.0 lb.