bea1977's Journal, 07 January 2013

Weigh In record (no journal entry) for 07 January 2013
126.1 lb Lost so far: 0 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 January 2013:
847 kcal Fat: 23.63g | Prot: 100.48g | Carb: 55.43g.   Breakfast: Leche (sin Grasa), Pechuga de Pavo Finas Lonchas, Tortilla de Huevos o Huevos Revueltos. Lunch: Pechuga de Pavo Adobado, Yogur Natural sin Grasa. Dinner: Salmón Ahumado, Pechuga de Pavo Finas Lonchas, Philadelphia Light. Snacks/Other: Leche (sin Grasa), Palitos de Surimi. more...
1820 kcal Activities & Exercise: Sitting - 4 hours, Housework - 3 hours, Walking (slow) - 2/mph - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
on diet bea1977's own diet   gaining 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



bea1977's weight history


bea1977's Recent Activity

bea1977's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Foxypaws is following chantalbella.
HappyJohn9 recorded a Journal Entry and a Weight Entry at 303.0 lb.
Mohan Bhatti recorded a Weight Entry at 205.5 lb.
PbSULAK recorded a Journal Entry.
Bluecoaster commented on FADY7777's Journal Entry.
Irvsol recorded a Weight Entry at 191.8 lb.
is... commented on their Journal Entry.
Stephanie328 updated their Exercise Diary.