Weigh In record (no journal entry) for 07 January 2013
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144.8 lb
Lost so far: 1.6 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2013:
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1401 kcal
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Fat: 31.57g | Prot: 39.79g | Carb: 235.77g.
Breakfast: White Rice, Coffee with Cream, country crock, cinnamon sugar, oatnut bread, banana. Lunch: Saltines, cambell's chunky chicken noodle soup. Dinner: sierra mist, cranberry juice, chicken stir fry. Snacks/Other: Butter Microwave Popcorn, water. more...
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1816 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Housework - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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