rocksdale's Journal, 07 January 2013

Weigh In record (no journal entry) for 07 January 2013

216.0 lb Lost so far: 20.0 lb. Still to go: 44.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 07 January 2013:

1587 kcal

Fat: 23.40g | Prot: 73.35g | Carb: 177.11g. Breakfast: danish, oreo, biggby. Lunch: mujadara, shawarma. more...

on diet rocksdale's own diet gaining 3.2 lb a week


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rocksdale's weight history

Rosslandan recorded a weigh in at 178.0 lb.

	grv0026 recorded a weigh in at 165.3 lb.
	lmayo recorded a weigh in at 193.0 lb.
	kk3476 recorded a weigh in at 213.6 lb.
	HOLLOWANN recorded a journal and a weigh in at 155.0 lb.
	Edmad recorded a weigh in at 167.0 lb.
	faizahsh recorded a weigh in at 176.6 lb.
	Wyattj99 updated their Exercise Diary.
	notoriousbeef recorded a weigh in at 247.2 lb.