rocksdale's Journal, 07 January 2013

Weigh In record (no journal entry) for 07 January 2013
216.0 lb Lost so far: 20.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 January 2013:
1587 kcal Fat: 23.40g | Prot: 73.35g | Carb: 177.11g.   Breakfast: biggby, oreo, danish. Lunch: shawarma, mujadara. more...
on diet rocksdale's own diet   gaining 3.2 lb a week

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