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Well, here we go again
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135.0 lb
Lost so far: 4.0 lb.
Still to go: 15.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 07 January 2013:
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1168 kcal
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Fat: 22.63g | Prot: 85.20g | Carb: 161.66g.
Breakfast: banana, Peanut Butter, Light English Muffin. Lunch: Sandwich Thins - Multi-Grain, red onion, celery, Greek Yogurt - Plain, starkist solid white tuna. Dinner: Low Sodium Chicken Broth (Canned), Chardonnay, Quinoa, 2% Milk Sharp Cheddar Cheese, Roasted & Salted Sunflower Seeds, Radishes, Fat Free Raspberry Pecan Dressing, Side Salad, tomato, snapper. Snacks/Other: Double Caramel Swirl Ice Cream Cone. more...
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2194 kcal
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Activities & Exercise:
Housework - 2 hours, Circuit Training - 35 minutes, Desk Work - 2 hours, Walking (brisk) - 4/mph - 1 hour, Resting - 10 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 4.7 lb a week
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