Sargon's Journal, 07 January 2013

Weigh In record (no journal entry) for 07 January 2013
228.0 lb Lost so far: 2.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 January 2013:
1870 kcal Fat: 98.47g | Prot: 145.05g | Carb: 123.27g.   Breakfast: Egg Hard-Boiled. Lunch: Radishes Sliced, Sweet Red Pepper, Distilled Apple Cider Vinegar , Green Bell Pepper, Red Onions, Romaine Lettus, Tomatoe, 98% Fat Free Oven Roasted Turkey Breast Cold Cuts ,  Extra Virgin Olive Oil . Dinner: Pork Chop Boneless, Pinto Beans. Snacks/Other: Unsweetened Ice Tea, Coffee, Water, Roasted and Salted Sunflower Seeds. more...
3453 kcal Activities & Exercise: Driving - 2 hours, Desk Work - 10 hours, Sitting - 1 hour, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 1 hour, Sleeping - 8 hours. more...
on diet Calorie Count   gaining 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



Sargon's weight history


Sargon's Recent Activity

Sargon's Own Activity

No recent activity.

Sargon's Buddies

No recent activity.

Other Member Diet Recent Activity

northernmusician commented on Body Bliss's Journal Entry.
John10251 supported gmartineau's Journal Entry.
Jeff H updated their Food Diary.
Giant1 updated their Food Diary.
2468IAMFREAKINGOVERWEIGHT recorded a Journal Entry and a Weigh In at 280.0 lb.
first164 recorded a Weigh In at 227.0 lb.
glen commented on Body Bliss's Journal Entry.
bobb1966 recorded a Weigh In at 211.6 lb.