Sargon's Journal, 07 January 2013

Weigh In record (no journal entry) for 07 January 2013
228.0 lb Lost so far: 2.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 January 2013:
1870 kcal Fat: 98.47g | Prot: 145.05g | Carb: 123.27g.   Breakfast: Egg Hard-Boiled. Lunch:  Extra Virgin Olive Oil , 98% Fat Free Oven Roasted Turkey Breast Cold Cuts , Romaine Lettus, Tomatoe, Radishes Sliced, Sweet Red Pepper, Distilled Apple Cider Vinegar , Green Bell Pepper, Red Onions. Dinner: Pork Chop Boneless, Pinto Beans. Snacks/Other: Unsweetened Ice Tea, Coffee, Water, Roasted and Salted Sunflower Seeds. more...
3453 kcal Activities & Exercise: Driving - 2 hours, Desk Work - 10 hours, Sitting - 1 hour, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 1 hour, Sleeping - 8 hours. more...
on diet Calorie Count   gaining 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



Sargon's weight history


Sargon's Recent Activity

Sargon's Own Activity

No recent activity.

Sargon's Buddies

No recent activity.

Other Member Diet Recent Activity

bjdarryle8 recorded a Weigh In at 160.0 lb.
pmarcey updated their Food Diary.
ricobandito recorded a Weigh In at 216.4 lb.
Lori Tesser recorded a Weigh In at 117.0 lb.
snezica supported jontyboy's Journal Entry.
Amanda415 updated their Exercise Diary.
Galexshepard recorded a Weigh In at 154.3 lb.
Mmomrulzc updated their Food Diary.