Sargon's Journal, 07 January 2013

Weigh In record (no journal entry) for 07 January 2013
228.0 lb Lost so far: 2.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 January 2013:
1870 kcal Fat: 98.47g | Prot: 145.05g | Carb: 123.27g.   Breakfast: Egg Hard-Boiled. Lunch: Romaine Lettus, Tomatoe, Radishes Sliced, Sweet Red Pepper, Distilled Apple Cider Vinegar , Green Bell Pepper, Red Onions, 98% Fat Free Oven Roasted Turkey Breast Cold Cuts ,  Extra Virgin Olive Oil . Dinner: Pork Chop Boneless, Pinto Beans. Snacks/Other: Coffee, Water, Unsweetened Ice Tea, Roasted and Salted Sunflower Seeds. more...
3453 kcal Activities & Exercise: Driving - 2 hours, Desk Work - 10 hours, Sitting - 1 hour, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 1 hour, Sleeping - 8 hours. more...
on diet Calorie Count   gaining 1.8 lb a week

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