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socalpe's Journal, 07 January 2013
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Weigh In record (no journal entry) for 07 January 2013
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153.8 lb
Lost so far: 46.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2013:
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2751 kcal
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Fat: 96.21g | Prot: 83.08g | Carb: 271.64g.
Breakfast: oatmeal, cherries, sugar, milk, blueberries, walnuts. Lunch: Ralphs peanut butter, ralph's pudding, almonds, Ralphs grape jelly, whole wheat bread. Dinner: wine, works pizza. more...
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2289 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 9 hours, Resting - 5 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes. more...
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on diet socalpe's own diet
gaining 0.4 lb a week
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