jagerca's Journal, 07 January 2013

184.0 lb Lost so far: 0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

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1536 kcal

Fat: 88.50g | Prot: 117.01g | Carb: 66.35g.   Breakfast: luna bar. Lunch: bacon, scrambled eggs. Dinner: chicken, Grapes. Snacks/Other: water. more...

3202 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Desk Work - 8 hours, Bicycling (moderate) - 13/mph - 15 minutes, Exercise machine (fast) - 30 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes. more...