tuffoemme's Journal, 07 January 2013

I've stayed at 108, which is good. So far, maintaining is easy.

Diet Calendar Entries for 07 January 2013:
1420 kcal Fat: 98.95g | Prot: 100.70g | Carb: 32.80g.   Breakfast: Fried Egg, Spiced Minced Chopped Ham and Pork (Canned). Lunch: Cashew Nuts, Spiced Minced Chopped Ham and Pork (Canned). Dinner: Fresh Ham, Firm Silken Tofu, Cabbage Kimchi, Fried Egg, Tuna in Water (Canned). more...
1511 kcal Activities & Exercise: Weight Training (moderate) - 20 minutes, Running - 6/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



tuffoemme's weight history


tuffoemme's Recent Activity

tuffoemme's Own Activity

No recent activity.

tuffoemme's Buddies

No recent activity.

Atkins Recent Activity

misskathie updated their Food Diary.
tgteas supported SergeantCoffee's Weigh In.
mkhouston joined group The Big Fat Lie - Embracing Fat in your lifestyle.
Rolandman supported Draglist's Journal Entry.
Creative-1 updated their Food Diary.
ifixufly recorded a Weigh In at 315.8 lb.
ravenette53 recorded a Weigh In at 199.6 lb.
syndi55 supported lkboesl's Weigh In.