tuffoemme's Journal, 07 January 2013

I've stayed at 108, which is good. So far, maintaining is easy.
108.0 lb Lost so far: 7.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 January 2013:
1420 kcal Fat: 98.95g | Prot: 100.70g | Carb: 32.80g.   Breakfast: Spiced Minced Chopped Ham and Pork (Canned), Fried Egg. Lunch: Spiced Minced Chopped Ham and Pork (Canned), Cashew Nuts. Dinner: Cabbage Kimchi, Firm Silken Tofu, Fresh Ham, Tuna in Water (Canned), Fried Egg. more...
1511 kcal Activities & Exercise: Weight Training (moderate) - 20 minutes, Running - 6/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet Atkins   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Paleo Diet For Athletes

Other Journals for Atkins



tuffoemme's weight history


tuffoemme's Recent Activity

tuffoemme's Own Activity

tuffoemme recorded a Weigh In at 114.0 lb.

tuffoemme's Buddies

No recent activity.

Other Member Diet Recent Activity

SaltynSweet recorded a Weigh In at 150.0 lb.
ihappyman recorded a Weigh In at 223.5 lb.
hjenliu recorded a Weigh In at 132.3 lb.
Wendy Armitage recorded a Journal Entry and a Weigh In at 209.4 lb.
wholefoodnut commented on Janetneu's Journal Entry.
lisaMarie1967 updated their Food Diary.
stayseaerrn recorded a Journal Entry and a Weigh In at 162.8 lb.
QuantumSeraph joined challenge Four Minute Push-up Challenge.