tuffoemme's Journal, 07 January 2013

I've stayed at 108, which is good. So far, maintaining is easy.
108.0 lb Lost so far: 7.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 January 2013:
1420 kcal Fat: 98.95g | Prot: 100.70g | Carb: 32.80g.   Breakfast: Fried Egg, Spiced Minced Chopped Ham and Pork (Canned). Lunch: Spiced Minced Chopped Ham and Pork (Canned), Cashew Nuts. Dinner: Firm Silken Tofu, Cabbage Kimchi, Fried Egg, Fresh Ham, Tuna in Water (Canned). more...
1511 kcal Activities & Exercise: Weight Training (moderate) - 20 minutes, Running - 6/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet Atkins   steady weight

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