corbi1977's Journal, 07 January 2013

Weigh In record (no journal entry) for 07 January 2013
136.7 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 January 2013:
1644 kcal Fat: 59.03g | Prot: 50.07g | Carb: 222.47g.   Breakfast: Weetabix, 2% Fat Milk (Semi-Skimmed Milk). Lunch: Chicken and Vegetable Cup A Soup with Croutons, Bananas . Dinner: Breaded Scampi, Fresh Pork Sausage, Curly Fries, Baked Beans. Snacks/Other: Chocolate Hobnobs, Animal Bar. more...
1888 kcal Activities & Exercise: Desk Work - 6 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
on diet corbi1977's own diet   losing 3.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for corbi1977's own diet



corbi1977's weight history


corbi1977's Recent Activity

corbi1977's Own Activity

No recent activity.

corbi1977's Buddies

No recent activity.

Other Member Diet Recent Activity

hannahbbear recorded a Weigh In at 195.2 lb.
zogo recorded a Weigh In at 168.5 lb.
Teeco updated their Food Diary.
Jennifer2c recorded a Weigh In at 137.6 lb.
Mindwhirl recorded a Weigh In at 136.0 lb.
bnthaney recorded a Weigh In at 208.4 lb.
Roblaw2b replied to billtech66's post - Skipping breakfast? Binging?.
jsaintilien recorded a Weigh In at 289.4 lb.