corbi1977's Journal, 07 January 2013

Weigh In record (no journal entry) for 07 January 2013
136.7 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 January 2013:
1644 kcal Fat: 59.03g | Prot: 50.07g | Carb: 222.47g.   Breakfast: Weetabix, 2% Fat Milk (Semi-Skimmed Milk). Lunch: Chicken and Vegetable Cup A Soup with Croutons, Bananas . Dinner: Fresh Pork Sausage, Curly Fries, Breaded Scampi, Baked Beans. Snacks/Other: Chocolate Hobnobs, Animal Bar. more...
1888 kcal Activities & Exercise: Desk Work - 6 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
on diet corbi1977's own diet   losing 3.1 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for corbi1977's own diet

corbi1977's weight history

corbi1977's Recent Activity

corbi1977's Own Activity

No recent activity.

corbi1977's Buddies

No recent activity.

Other Member Diet Recent Activity

MOLOTONA supported gettingsummerready's Journal Entry.
Fleksnes recorded a Weigh In at 194.3 lb.
lisa381 updated their Food Diary.
gurjeetsingh1 recorded a Weigh In at 185.2 lb.
nocpoh recorded a Weigh In at 230.8 lb.
Jonathan1958 recorded a Weigh In at 151.0 lb.
taavik recorded a Weigh In at 187.4 lb.
TonyFar recorded a Weigh In at 212.3 lb.