corbi1977's Journal, 07 January 2013

Weigh In record (no journal entry) for 07 January 2013
136.7 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 January 2013:
1644 kcal Fat: 59.03g | Prot: 50.07g | Carb: 222.47g.   Breakfast: 2% Fat Milk (Semi-Skimmed Milk), Weetabix. Lunch: Chicken and Vegetable Cup A Soup with Croutons, Bananas . Dinner: Curly Fries, Baked Beans, Breaded Scampi, Fresh Pork Sausage. Snacks/Other: Chocolate Hobnobs, Animal Bar. more...
1888 kcal Activities & Exercise: Desk Work - 6 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
on diet corbi1977's own diet   losing 3.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



corbi1977's weight history


corbi1977's Recent Activity

corbi1977's Own Activity

corbi1977 recorded a Weigh In at 143.3 lb.
corbi1977 recorded a Weigh In at 143.3 lb.

corbi1977's Buddies

No recent activity.

Other Member Diet Recent Activity

VeggieJunkie submitted a diet Tip.
zenyatta recorded a Weigh In at 261.0 lb.
Sugar Waffle supported VeggieJunkie's Weigh In.
pappihari updated their Exercise Diary.
mand66 recorded a Weigh In at 206.5 lb.
kodiakdschida updated their Food Diary.
Cdl517 updated their Exercise Diary.
kai0815 recorded a Weigh In at 146.5 lb.