corbi1977's Journal, 07 January 2013

Weigh In record (no journal entry) for 07 January 2013
136.7 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 January 2013:
1644 kcal Fat: 59.03g | Prot: 50.07g | Carb: 222.47g.   Breakfast: 2% Fat Milk (Semi-Skimmed Milk), Weetabix. Lunch: Chicken and Vegetable Cup A Soup with Croutons, Bananas . Dinner: Breaded Scampi, Curly Fries, Fresh Pork Sausage, Baked Beans. Snacks/Other: Animal Bar, Chocolate Hobnobs. more...
1888 kcal Activities & Exercise: Desk Work - 6 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
on diet corbi1977's own diet   losing 3.1 lb a week

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