germinative's Journal, 07 January 2013

today it is january 7 I will really like to be at 128 pound in 6 weeks. I think this time I WILL STICK to my goal. I am determine to loose weight. For this week this is my plan:

WORKOUT: 30min

Breakfast: 10am Bread+ chargement.

Lunch: fruit

Evening Snack: Yogourt

Small Dinner: 6pm

Nothing after 7pm. If I am extremelly hungry I can have an APPLE or a CARROT. other than that water.

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



germinative's weight history


germinative's Recent Activity

germinative's Own Activity

No recent activity.

germinative's Buddies

No recent activity.

Other Member Diet Recent Activity

mcflu recorded a Journal Entry.
Blaze013 recorded a Weight Entry at 230.0 lb.
MightyFull supported cienciascapellania's Journal Entry.
oddball recorded a Weight Entry at 211.0 lb.
ahanks1 supported Yourpissingmeoff's Journal Entry.
Samjlopez supported keto_giggles's Journal Entry.
Yourpissingmeoff commented on their Journal Entry.
bilirsantos updated their Food Diary.