germinative's Journal, 07 January 2013

today it is january 7 I will really like to be at 128 pound in 6 weeks. I think this time I WILL STICK to my goal. I am determine to loose weight. For this week this is my plan:

WORKOUT: 30min

Breakfast: 10am Bread+ chargement.

Lunch: fruit

Evening Snack: Yogourt

Small Dinner: 6pm

Nothing after 7pm. If I am extremelly hungry I can have an APPLE or a CARROT. other than that water.

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for germinative's own diet



germinative's weight history


germinative's Recent Activity

germinative's Own Activity

No recent activity.

germinative's Buddies

wholefoodnut commented on northernmusician's Journal Entry.

Other Member Diet Recent Activity

MACdietjourney recorded a Weigh In at 250.2 lb.
Cherylr1961 recorded a Weigh In at 192.0 lb.
Firebelly recorded a Weigh In at 177.2 lb.
huskers B1G recorded a Weigh In at 225.4 lb.
changa31 recorded a Weigh In at 220.2 lb.
esbaer recorded a Weigh In at 153.6 lb.
johnpersico recorded a Weigh In at 155.2 lb.
tifherrera recorded a Weigh In at 181.6 lb.