my_mimi's Journal, 06 January 2013

Weigh In record (no journal entry) for 06 January 2013
120.0 lb Lost so far: 2.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 January 2013:
1660 kcal Fat: 108.11g | Prot: 117.80g | Carb: 71.26g.   Breakfast: egg, walnut, coffee, swiss cheese, endulge chocolate coconut bar. Lunch: yogurt, tomatoe, blackberry, cucumber, GROUND TURKEY. Dinner: chicken, " Raw Unsalted Creamy Almond Butter ", edamame. Snacks/Other: dried aprico, cooked broccoli, " Raw Unsalted Creamy Almond Butter ", strawberry. more...
on diet Atkins   losing 0.2 lb a week

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