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Bedei
Journal
07 Jan 13
Bedei's Journal, 07 January 2013
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Weigh In record (no journal entry) for 07 January 2013
317.5 lb
Lost so far:
0 lb
.
Still to go:
97.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 07 January 2013:
508 kcal
Fat: 10.57g | Prot: 31.03g | Carb: 71.83g.
Breakfast:
Fruit Yogurt (Lowfat, 9g Protein Per 8oz), Chicken Sandwich with Spread.
more...
3508 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
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