Ericdamwhite's Journal, 24 May 2010

Got sick and I didn't each that much the day before.

193.5 lb Lost so far: 2.5 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

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1122 kcal

Fat: 26.36g | Prot: 83.38g | Carb: 143.14g.   Breakfast: Whole Wheat Hamburger Buns, Green Goodness Fruit Smoothie, 100% Liquid Egg Whites, Premium Brown Sugar Ham, Singles American Cheese Slices. Lunch: Clementines. Dinner: Chicken Bol with Rice, Black Beans & Corn Salsa. more...

3359 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 48 minutes, Exercise machine (fast) - 36 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...