Ericdamwhite's Journal, 24 May 2010

Got sick and I didn't each that much the day before.
193.5 lb Lost so far: 2.5 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 May 2010:
1122 kcal Fat: 26.36g | Prot: 83.38g | Carb: 143.14g.   Breakfast: Singles American Cheese Slices, Premium Brown Sugar Ham, 100% Liquid Egg Whites, Green Goodness Fruit Smoothie, Whole Wheat Hamburger Buns. Lunch: Clementines. Dinner: Chicken Bol with Rice, Black Beans & Corn Salsa. more...
3359 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 48 minutes, Exercise machine (fast) - 36 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...
on diet Ericdamwhite's own diet   losing 12.3 lb a week



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