nashirl47's Journal, 06 January 2013

goals:
drink 8 glasses of water work out 3 times a week starting w water aroebics & swimming laps stay within my 1900 cal track dailey and skake my sensa

Diet Calendar Entry for 06 January 2013:
1524 kcal Fat: 44.91g | Prot: 86.29g | Carb: 196.20g.   Breakfast: Toasted Rye Bread,  banana, c coffee, Nonfat Peach Greek Yogurt, Light Vegetable Oil Spread, World Cafe Italian Sweet Cream Liquid Coffee Creamer. Lunch: Cherry Tomatoes, oscar mayer delifresh oven roasted turkey breast, 1 oz lucerne colby jack cheese, fit & active light balsamic reduced dressing, baked ham, 1 c salad mix, cucumber, green pepper. Dinner: rotisserie chicken white meat, birds eye steam fresh green bean risotto. Snacks/Other: red grapes, 1 c mixed fresh fruit. more...
on diet Weight Watchers  

   Support   

Comments 
You can do it!!! 
08 Jan 13 by member: runningisnotenough2012

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers

Other Journals for Weight Watchers



nashirl47's weight history


nashirl47's Recent Activity

nashirl47's Own Activity

No recent activity.

nashirl47's Buddies

No recent activity.

Weight Watchers Recent Activity

Fit Bit Girl recorded a Weigh In at 151.0 lb.
mmygrl recorded a Weigh In at 182.0 lb.
BrenIL1 updated their Food Diary.
grimalkin22 recorded a Weigh In at 242.0 lb.
MusicMom123 recorded a Journal Entry and a Weigh In at 234.6 lb.
queenmary56 recorded a Journal Entry and a Weigh In at 132.6 lb.
DollyA36 recorded a Journal Entry and a Weigh In at 129.0 lb.
T-Rod recorded a Weigh In at 150.4 lb.