nashirl47's Journal, 06 January 2013

goals:
drink 8 glasses of water work out 3 times a week starting w water aroebics & swimming laps stay within my 1900 cal track dailey and skake my sensa

Diet Calendar Entry for 06 January 2013:
1524 kcal Fat: 44.91g | Prot: 86.29g | Carb: 196.20g.   Breakfast: Toasted Rye Bread,  banana, c coffee, Nonfat Peach Greek Yogurt, Light Vegetable Oil Spread, World Cafe Italian Sweet Cream Liquid Coffee Creamer. Lunch: Cherry Tomatoes, oscar mayer delifresh oven roasted turkey breast, 1 oz lucerne colby jack cheese, fit & active light balsamic reduced dressing, baked ham, 1 c salad mix, cucumber, green pepper. Dinner: rotisserie chicken white meat, birds eye steam fresh green bean risotto. Snacks/Other: red grapes, 1 c mixed fresh fruit. more...
on diet Weight Watchers  

   Support   

Comments 
You can do it!!! 
08 Jan 13 by member: runningisnotenough2012

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers

Other Journals for Weight Watchers



nashirl47's weight history


nashirl47's Recent Activity

nashirl47's Own Activity

No recent activity.

nashirl47's Buddies

No recent activity.

Weight Watchers Recent Activity

fatfreeme commented on their Journal Entry.
melodylynn13178 recorded a Weigh In at 179.9 lb.
77SUDelta recorded a Weigh In at 187.8 lb.
Panda101 recorded a Weigh In at 194.6 lb.
queenmary56 recorded a Journal Entry and a Weigh In at 139.8 lb.
Jmour04 recorded a Weigh In at 240.8 lb.
kimber477 recorded a Journal Entry and a Weigh In at 160.1 lb.
godiva13652 recorded a Weigh In at 201.8 lb.