40karma1972's Journal, 06 January 2013

Well today was my day off work, my daughter wanted a ferret for her 16th birthday so we found a good deal just had to drive to Oshawa which is 2 and a half hours away, then got stuck in traffic, got home around 5:30 put cage together which was a chore in it's self, so got that done and ferret is settled into her new home. Then got in my exercise routine, Wii fit weigh in and biggest looser done, walked the dogs, had some eggs on whole wheat bread, now going to just relaxfor a bit, watch new season premier of biggest looser then hit the sac I'm whipped.
170.0 lb Lost so far: 40.0 lb.    Still to go: 47.0 lb.    Diet followed 100%.

Diet Calendar Entry for 06 January 2013:
607 kcal Fat: 39.04g | Prot: 27.72g | Carb: 35.36g.   Lunch: chicken, spring mix salad, havarti cheese. Dinner: eggs, whole wheat bread. more...
on diet 40karma1972's own diet   losing 3.0 lb a week

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