afast2's Journal, 06 January 2013

Weigh In record (no journal entry) for 06 January 2013
143.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed N/A.

Diet Calendar Entry for 06 January 2013:
918 kcal Fat: 23.34g | Prot: 41.25g | Carb: 141.55g.   Breakfast: body bi vi shake, skim milk, instant coffee. Lunch: homemade salsa, tortilla chips . Dinner: whole wheat spaghetti with meat and sauce. Snacks/Other: three musketeers. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Body By Vi 90 Day Challenge

Other Journals for Body By Vi 90 Day Challenge



afast2's weight history


afast2's Recent Activity

afast2's Own Activity

No recent activity.

afast2's Buddies

No recent activity.

Other Member Diet Recent Activity

Melanie Binnall recorded a Weigh In at 85.0 lb.
Bobinette2 recorded a Weigh In at 140.2 lb.
K9FindM17 recorded a Weigh In at 162.4 lb.
Maine coon and jmb3450 are now buddies.
qm920acjw recorded a Weigh In at 240.0 lb.
jackana recorded a Weigh In at 196.2 lb.
mellymak recorded a Weigh In at 164.7 lb.
anabolic100 recorded a Weigh In at 114.0 lb.