Weigh In record (no journal entry) for 06 January 2013
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143.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 06 January 2013:
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918 kcal
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Fat: 23.34g | Prot: 41.25g | Carb: 141.55g.
Breakfast: skim milk, instant coffee, body bi vi shake. Lunch: homemade salsa, tortilla chips . Dinner: whole wheat spaghetti with meat and sauce. Snacks/Other: three musketeers. more...
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