afast2's Journal, 06 January 2013

Weigh In record (no journal entry) for 06 January 2013
143.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed N/A.

Diet Calendar Entry for 06 January 2013:
918 kcal Fat: 23.34g | Prot: 41.25g | Carb: 141.55g.   Breakfast: body bi vi shake, skim milk, instant coffee. Lunch: homemade salsa, tortilla chips . Dinner: whole wheat spaghetti with meat and sauce. Snacks/Other: three musketeers. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Body By Vi 90 Day Challenge



afast2's weight history


afast2's Recent Activity

afast2's Own Activity

No recent activity.

afast2's Buddies

No recent activity.

Other Member Diet Recent Activity

FloridaAngel supported GlennM's Journal Entry.
vegan runner and bethgranger are now buddies.
chesgreen supported NavymomT's Journal Entry.
leftypitcher updated their Exercise Diary.
jajda recorded a Weigh In at 180.5 lb.
Biking1 recorded a Weigh In at 140.0 lb.
marthastott recorded a Journal Entry and a Weigh In at 143.4 lb.
warrenwinter commented on their Journal Entry.