afast2's Journal, 06 January 2013

Weigh In record (no journal entry) for 06 January 2013
143.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed N/A.

Diet Calendar Entry for 06 January 2013:
918 kcal Fat: 23.34g | Prot: 41.25g | Carb: 141.55g.   Breakfast: body bi vi shake, instant coffee, skim milk. Lunch: tortilla chips , homemade salsa. Dinner: whole wheat spaghetti with meat and sauce. Snacks/Other: three musketeers. more...



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