destinym's Journal, 06 January 2013

Weigh In record (no journal entry) for 06 January 2013
269.4 lb Lost so far: 0 lb.    Still to go: 107.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 January 2013:
956 kcal Fat: 50.14g | Prot: 86.45g | Carb: 42.35g.   Breakfast: tomato, beef broth, green beans, cabbage, potato, top round . Lunch: smucker peanut butter, fudgesicle . Dinner: pork chop, olive oil. Snacks/Other: chobani. more...
on diet Atkins   losing 10.1 lb a week



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