enrique rosa's Journal, 06 January 2013

175.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed N/A.

Diet Calendar Entries for 06 January 2013:
1413 kcal Fat: 64.15g | Prot: 83.11g | Carb: 134.60g.   Breakfast: bacon, cup coffee, 1/2 cup oatmeal w/ 1 cup 2% milk. Lunch: turkey chili w/ red beans, crackers, miller lt beer 12 qz. Dinner: salmon, potato, tomato. Snacks/Other: peanuts, post shredded wheat, 2% milk. more...
2439 kcal Activities & Exercise: Watch Sports on TV - 6 hours, Golf (walking) - 4 hours, Resting - 6 hours, Sleeping - 8 hours. more...
on diet The South Beach Diet  


you would need to go to "contact" at the bottom of the screen and tell them - no one monitors your journal posts. 
06 Jan 13 by member: NCNOLE


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