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1
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175.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 06 January 2013:
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1413 kcal
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Fat: 64.15g | Prot: 83.11g | Carb: 134.60g.
Breakfast: bacon, 1/2 cup oatmeal w/ 1 cup 2% milk, cup coffee. Lunch: turkey chili w/ red beans, crackers, miller lt beer 12 qz. Dinner: tomato, potato, salmon. Snacks/Other: 2% milk, peanuts, post shredded wheat. more...
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2439 kcal
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Activities & Exercise:
Watch Sports on TV - 6 hours, Golf (walking) - 4 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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 Comments
you would need to go to "contact" at the bottom of the screen and tell them - no one monitors your journal posts.
06 Jan 13 by member: NCNOLE
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