enrique rosa's Journal, 06 January 2013

1
175.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed N/A.

Diet Calendar Entries for 06 January 2013:
1413 kcal Fat: 64.15g | Prot: 83.11g | Carb: 134.60g.   Breakfast: bacon, 1/2 cup oatmeal w/ 1 cup 2% milk, cup coffee. Lunch: turkey chili w/ red beans, miller lt beer 12 qz, crackers. Dinner: potato, tomato, salmon. Snacks/Other: peanuts, post shredded wheat, 2% milk. more...
2439 kcal Activities & Exercise: Watch Sports on TV - 6 hours, Golf (walking) - 4 hours, Resting - 6 hours, Sleeping - 8 hours. more...
on diet The South Beach Diet  

   Support   

Comments 
you would need to go to "contact" at the bottom of the screen and tell them - no one monitors your journal posts. 
06 Jan 13 by member: NCNOLE

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The South Beach Diet

Other Journals for The South Beach Diet



enrique rosa's weight history


enrique rosa's Recent Activity

enrique rosa's Own Activity

No recent activity.

enrique rosa's Buddies

No recent activity.

The South Beach Diet Recent Activity

flaxseed recorded a Weigh In at 254.2 lb.
mzzvirgo recorded a Weigh In at 269.8 lb.
Coweys recorded a Weigh In at 255.8 lb.
accenture recorded a Weigh In at 247.0 lb.
wolfdds recorded a Weigh In at 220.0 lb.
jpierce75 updated their Food Diary.
CatHerder2 recorded a Weigh In at 218.6 lb.
Andee2492 recorded a Weigh In at 240.0 lb.