jn-davis's Journal, 06 January 2013

[color=blue]An excellent Sunday - Epiphany - Revelation! And, it was communion as well, so a revelation indeed. The weather is rather cloudy and quite chilly (38). I'm scheduled to substitute for first graders tomorrow - 'hope I can hold out in the energy department! I'm feeling well, though - and not so terribly tempted that I feel I "must" give in. I'm hoping I'm reverting to the pre-adding-carbs-back-in way of thinking.

Diet Calendar Entry for 06 January 2013:
803 kcal Fat: 19.57g | Prot: 81.98g | Carb: 94.20g.   Breakfast: Medifast peach oatmeal. Lunch: Medifast beef and vegetable soup. Dinner: Hormel Beef Tips and Gravy, green beans, cauliflower, cherry tomatoes. Snacks/Other: Medifast bar, Medifast Mocha Shake, Medifast puff. more...
on diet Medifast  

   Support   


Other Related Links

Members

Atkins



jn-davis's weight history


jn-davis's Recent Activity

jn-davis's Own Activity

jn-davis recorded a Weigh In at 128.4 lb.

jn-davis's Buddies

gg-girl recorded a Journal Entry and a Weigh In at 155.2 lb.

Atkins Recent Activity

right-now-or-never updated their Food Diary.
At It Again 2015 updated their Food Diary.
Duke92 recorded a Weigh In at 265.0 lb.
ioaq5100 updated their Food Diary.
trackin64 updated their Food Diary.
jennypoo1970 recorded a Weigh In at 166.2 lb.
april761 commented on rhontique's Journal Entry.
rhontique supported kclab's Journal Entry.