jn-davis's Journal, 06 January 2013

[color=blue]An excellent Sunday - Epiphany - Revelation! And, it was communion as well, so a revelation indeed. The weather is rather cloudy and quite chilly (38). I'm scheduled to substitute for first graders tomorrow - 'hope I can hold out in the energy department! I'm feeling well, though - and not so terribly tempted that I feel I "must" give in. I'm hoping I'm reverting to the pre-adding-carbs-back-in way of thinking.

Diet Calendar Entry for 06 January 2013:
803 kcal Fat: 19.57g | Prot: 81.98g | Carb: 94.20g.   Breakfast: Medifast peach oatmeal. Lunch: Medifast beef and vegetable soup. Dinner: cherry tomatoes, cauliflower, green beans, Hormel Beef Tips and Gravy. Snacks/Other: Medifast bar, Medifast Mocha Shake, Medifast puff. more...
on diet Medifast  

   Support   


Other Related Links

Members

Other Journals for Medifast



jn-davis's weight history


jn-davis's Recent Activity

jn-davis's Own Activity

jn-davis updated their Food Diary.
jn-davis recorded a Weigh In at 142.0 lb.

jn-davis's Buddies

caroljanel recorded a Weigh In at 139.4 lb.

Other Member Diet Recent Activity

svearikebodybuilding recorded a Weigh In at 160.7 lb.
Dirk1965 recorded a Weigh In at 216.1 lb.
Greeneye84 recorded a Journal Entry and a Weigh In at 229.6 lb.
leighway79 recorded a Weigh In at 300.0 lb.
dadofgus joined challenge Water Drinking Challenge.
Oldbrokendownnurse commented on their Weigh In.
pandapoledancer recorded a Journal Entry and a Weigh In at 237.6 lb.
Aronator recorded a Weigh In at 250.4 lb.