jn-davis's Journal, 06 January 2013

[color=blue]An excellent Sunday - Epiphany - Revelation! And, it was communion as well, so a revelation indeed. The weather is rather cloudy and quite chilly (38). I'm scheduled to substitute for first graders tomorrow - 'hope I can hold out in the energy department! I'm feeling well, though - and not so terribly tempted that I feel I "must" give in. I'm hoping I'm reverting to the pre-adding-carbs-back-in way of thinking.

Diet Calendar Entry for 06 January 2013:
803 kcal Fat: 19.57g | Prot: 81.98g | Carb: 94.20g.   Breakfast: Medifast peach oatmeal. Lunch: Medifast beef and vegetable soup. Dinner: Hormel Beef Tips and Gravy, green beans, cauliflower, cherry tomatoes. Snacks/Other: Medifast bar, Medifast Mocha Shake, Medifast puff. more...
on diet Medifast  

   Support   


Other Related Links

Members

Atkins

Other Journals for Medifast



jn-davis's weight history


jn-davis's Recent Activity

jn-davis's Own Activity

jn-davis submitted a diet Tip.
jn-davis recorded a Weigh In at 144.0 lb.
jn-davis recorded a Weigh In at 151.0 lb.
jn-davis wrote on their challenge wall.

jn-davis's Buddies

gg-girl updated their Exercise Diary.

Atkins Recent Activity

TrinaBean66 supported Hermiones Mom's Journal Entry.
mountaindazed updated their Food Diary.
PersistantHealth recorded a Weigh In at 160.1 lb.
smbrzozowski recorded a Weigh In at 185.6 lb.
NibblyDibblies recorded a Weigh In at 216.1 lb.
OutlanderFan supported punkin5053's Journal Entry.
cutetony updated their Exercise Diary.
55 Chevy recorded a Weigh In at 172.0 lb.