jn-davis's Journal, 06 January 2013

[color=blue]An excellent Sunday - Epiphany - Revelation! And, it was communion as well, so a revelation indeed. The weather is rather cloudy and quite chilly (38). I'm scheduled to substitute for first graders tomorrow - 'hope I can hold out in the energy department! I'm feeling well, though - and not so terribly tempted that I feel I "must" give in. I'm hoping I'm reverting to the pre-adding-carbs-back-in way of thinking.

Diet Calendar Entry for 06 January 2013:
803 kcal Fat: 19.57g | Prot: 81.98g | Carb: 94.20g.   Breakfast: Medifast peach oatmeal. Lunch: Medifast beef and vegetable soup. Dinner: Hormel Beef Tips and Gravy, green beans, cauliflower, cherry tomatoes. Snacks/Other: Medifast bar, Medifast Mocha Shake, Medifast puff. more...
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