High school's Journal, 05 January 2013

Had too many calories today. Sat tennis lunch with friends :-(
159.0 lb Lost so far: 1.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 January 2013:
2191 kcal Fat: 128.70g | Prot: 140.79g | Carb: 124.73g.   Breakfast: peter pan peanut butter. Lunch: ocharley's, Chicken O Tenders with Honey Mustard, Flame-Grilled Top Sirloin (10 oz), ocharley's, Brownie Lover's Brownie (Mini), Twisted Chips & Spicy White Queso, tea. more...
2242 kcal Activities & Exercise: Sitting - 8 hours, Walking (exercise) - 3.5/mph - 20 minutes, Weight Training (moderate) - 20 minutes, Driving - 1 hour, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...

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