Peter918's Journal, 06 January 2013

Weigh In record (no journal entry) for 06 January 2013
174.0 lb Lost so far: 54.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 January 2013:
1224 kcal Fat: 33.90g | Prot: 54.53g | Carb: 167.26g.   Breakfast: Bananas, Wholemeal Thick Sliced Bread. Lunch: Tuna Layered Pasta Salad, Cherry Tomatoes, Deli Style Coleslaw, Tuna Chunks in Brine. Dinner: Beef & Vegetable Hotpot. Snacks/Other: Clementines, Pro-Activ Light, Wholemeal Thick Sliced Bread. more...
on diet Peter918's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Peter918's own diet



Peter918's weight history


Peter918's Recent Activity

Peter918's Own Activity

Peter918 recorded a Weigh In at 174.0 lb.
Peter918 recorded a Weigh In at 174.0 lb.
Peter918 recorded a Weigh In at 174.0 lb.
Peter918 recorded a Weigh In at 174.0 lb.

Peter918's Buddies

No recent activity.

Other Member Diet Recent Activity

julenke updated their Exercise Diary.
FiveTwoCowboy updated their Food Diary.
tapwatergirl supported wellej's Weigh In.
Mojojojo677 recorded a Weigh In at 201.0 lb.
LadyinDenim commented on their Journal Entry.
brandywilson recorded a Weigh In at 402.0 lb.
Shelagh Dunckley recorded a Weigh In at 180.4 lb.
Ricegirl1 recorded a Weigh In at 201.0 lb.