Peter918's Journal, 06 January 2013

Weigh In record (no journal entry) for 06 January 2013
174.0 lb Lost so far: 54.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 January 2013:
1224 kcal Fat: 33.90g | Prot: 54.53g | Carb: 167.26g.   Breakfast: Bananas, Wholemeal Thick Sliced Bread. Lunch: Tuna Layered Pasta Salad, Cherry Tomatoes, Deli Style Coleslaw, Tuna Chunks in Brine. Dinner: Beef & Vegetable Hotpot. Snacks/Other: Clementines, Pro-Activ Light, Wholemeal Thick Sliced Bread. more...
on diet Peter918's own diet   steady weight



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