Weigh In record (no journal entry) for 06 January 2013
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174.0 lb
Lost so far: 54.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2013:
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1224 kcal
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Fat: 33.90g | Prot: 54.53g | Carb: 167.26g.
Breakfast: Wholemeal Thick Sliced Bread, Bananas. Lunch: Tuna Chunks in Brine, Deli Style Coleslaw, Cherry Tomatoes, Tuna Layered Pasta Salad. Dinner: Beef & Vegetable Hotpot. Snacks/Other: Wholemeal Thick Sliced Bread, Pro-Activ Light, Clementines. more...
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steady weight
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