Davyjay's Journal, 06 January 2013

Weigh In record (no journal entry) for 06 January 2013
177.7 lb Lost so far: 0 lb.    Still to go: 34.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 January 2013:
1724 kcal Fat: 55.17g | Prot: 62.48g | Carb: 110.12g.   Breakfast: Grapefruit (Pink and Red), Latte Coffee, Sugar. Lunch: Toasted Cheese and Tomato. Dinner: Extra Lean Minced Beef, Onions, Tomatoes, Sweet Chilli Sauce, Extra Virgin Olive Oil. Snacks/Other: Coffee (Brewed From Grounds) , Milk, Sugar, White Table Wine . more...
2556 kcal Activities & Exercise: Walking (slow) - 2/mph - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
on diet Davyjay's own diet   gaining 0.9 lb a week

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