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Davyjay's Journal, 06 January 2013
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Weigh In record (no journal entry) for 06 January 2013
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177.7 lb
Lost so far: 0 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2013:
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1724 kcal
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Fat: 55.17g | Prot: 62.48g | Carb: 110.12g.
Breakfast: Sugar, Latte Coffee, Grapefruit (Pink and Red). Lunch: Toasted Cheese and Tomato. Dinner: Extra Virgin Olive Oil, Sweet Chilli Sauce, Onions, Extra Lean Minced Beef, Tomatoes. Snacks/Other: Sugar, White Table Wine , Coffee (Brewed From Grounds) , Milk. more...
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2556 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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on diet Davyjay's own diet
gaining 0.9 lb a week
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