Davyjay's Journal, 06 January 2013

Weigh In record (no journal entry) for 06 January 2013
177.7 lb Lost so far: 0 lb.    Still to go: 34.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 January 2013:
1724 kcal Fat: 55.17g | Prot: 62.48g | Carb: 110.12g.   Breakfast: Sugar, Grapefruit (Pink and Red), Latte Coffee. Lunch: Toasted Cheese and Tomato. Dinner: Extra Virgin Olive Oil, Sweet Chilli Sauce, Extra Lean Minced Beef, Tomatoes, Onions. Snacks/Other: Sugar, White Table Wine , Coffee (Brewed From Grounds) , Milk. more...
2556 kcal Activities & Exercise: Walking (slow) - 2/mph - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
on diet Davyjay's own diet   gaining 0.9 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Davyjay's own diet

Davyjay's weight history

Davyjay's Recent Activity

Davyjay's Own Activity

No recent activity.

Davyjay's Buddies

No recent activity.

Other Member Diet Recent Activity

NativeBostonian recorded a Journal Entry and a Weigh In at 277.4 lb.
Garyatty recorded a Weigh In at 223.0 lb.
solarisbetter recorded a Journal Entry.
beefree4ever recorded a Journal Entry and a Weigh In at 239.8 lb.
JTMNJ recorded a Weigh In at 218.0 lb.
Msh687 recorded a Weigh In at 235.7 lb.
Turneim recorded a Weigh In at 237.0 lb.
sngglebnny commented on their Journal Entry.