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hohenfelsvol's Journal, 06 January 2013
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Weigh In record (no journal entry) for 06 January 2013
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229.4 lb
Lost so far: 16.3 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2013:
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1572 kcal
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Fat: 46.21g | Prot: 64.12g | Carb: 203.29g.
Lunch: Smoked or Cured Ham, Light Mayonnaise, French Rolls, Spicy Mustard. Dinner: Parmesan Cheese (Grated), Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Bananas, Right Bites White Fudge Dipped Pretzels, Iced Tea, Light Fat Free Sour Cream & Onion Potato Crisps, Light Beer. more...
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3345 kcal
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Activities & Exercise:
Desk Work - 7 hours, Walking (brisk) - 4/mph - 1 hour, Resting - 7 hours and 10 minutes, Sleeping - 8 hours and 50 minutes. more...
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on diet hohenfelsvol's own diet
gaining 0.3 lb a week
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