hohenfelsvol's Journal, 06 January 2013

Weigh In record (no journal entry) for 06 January 2013
229.4 lb Lost so far: 16.3 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 January 2013:
1572 kcal Fat: 46.21g | Prot: 64.12g | Carb: 203.29g.   Lunch: Smoked or Cured Ham, Light Mayonnaise, Spicy Mustard, French Rolls. Dinner: Spaghetti with Tomato Sauce and Meatballs, Parmesan Cheese (Grated). Snacks/Other: Light Fat Free Sour Cream & Onion Potato Crisps, Light Beer, Right Bites White Fudge Dipped Pretzels, Iced Tea, Bananas. more...
3345 kcal Activities & Exercise: Desk Work - 7 hours, Walking (brisk) - 4/mph - 1 hour, Resting - 7 hours and 10 minutes, Sleeping - 8 hours and 50 minutes. more...
on diet hohenfelsvol's own diet   gaining 0.3 lb a week

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