hohenfelsvol's Journal, 06 January 2013

Weigh In record (no journal entry) for 06 January 2013
229.4 lb Lost so far: 16.3 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 January 2013:
1572 kcal Fat: 46.21g | Prot: 64.12g | Carb: 203.29g.   Lunch: French Rolls, Smoked or Cured Ham, Light Mayonnaise, Spicy Mustard. Dinner: Spaghetti with Tomato Sauce and Meatballs, Parmesan Cheese (Grated). Snacks/Other: Iced Tea, Bananas, Light Beer, Light Fat Free Sour Cream & Onion Potato Crisps, Right Bites White Fudge Dipped Pretzels. more...
3345 kcal Activities & Exercise: Desk Work - 7 hours, Walking (brisk) - 4/mph - 1 hour, Resting - 7 hours and 10 minutes, Sleeping - 8 hours and 50 minutes. more...
on diet hohenfelsvol's own diet   gaining 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for hohenfelsvol's own diet



hohenfelsvol's weight history


hohenfelsvol's Recent Activity

hohenfelsvol's Own Activity

hohenfelsvol recorded a Weigh In at 249.0 lb.
hohenfelsvol recorded a Weigh In at 254.4 lb.

hohenfelsvol's Buddies

No recent activity.

Other Member Diet Recent Activity

John10251 supported warrenwinter's Journal Entry.
lujainlj recorded a Weigh In at 130.7 lb.
MissMayya replied to their challenge post - Push Up Challenge.
nintender recorded a Weigh In at 478.2 lb.
DianeERKH recorded a Weigh In at 186.0 lb.
meremark updated their Food Diary.
ptburns recorded a Weigh In at 169.0 lb.
mskestrela supported mohamedtito's Weigh In.