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BACK ON IT...Ready to pull some folks back up with me.
I FINALLY went to a spinning class and I forgot how wonderful it made me feel It's funny the BF left to go back to work in Philly, its harder when he is here I realized. UGH but I am back on it people. I went to a spinning class yesterday and sweat was literally pouring off my body. IT WAS GREAT. I ate pretty good yesterday too. I got up THIS morning too and went to a weights class and finished up with some cardio. I was one of the folks who was getting it...I hardly took extra breaks. Very proud of myself and I feel good too. I think the slump is over. I Just need to MAKE myself get up oh and did I mention the spinning instructor was FINNNNNNNNNNNEEEEEEEE...If you have not noticed I workout harder when there is some eye candy around. lol i think that may be wy I got bored with Shaun T.....same ol same ol...I will visit him in a few weeks..Absence makes the heart grow fonder Shaun T. :-)
Diet Calendar Entries for 07 July 2010:
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1401 kcal
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Fat: 60.77g | Prot: 83.57g | Carb: 130.98g.
Breakfast: guava yogurt. Lunch: baked cheetos, can albacore, brocolli, ranch, miracle whip, boiled egg. Dinner: miracle whip, turkey burger, double fiber arnold. Snacks/Other: jelly beans, 72% dark chocolate. more...
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2654 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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 Comments
Woot Woot! I wish I was there to go to your spinning class! I love spinning! That is the only exercise I really can’t wait to do! You’re so lucky to have nice eye candy to work out with! I have a female instructor but she is the great! Good job Stephanie! You’re on it!
07 Jul 10 by member: DionneEvette
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Thank so much Dionne...I owe it to you girl. You are on it...I wanna be like you boo. The eye candy is nice....I was like boy if was not trying to go up this hill and not pass out I would look at you more but a sistah got FINE-ness plans and a cruise to go on.
07 Jul 10 by member: stephanie.cathey
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oh steph so glad to hear this tone back in your 'voice'- this is the girl i am used to listening too- motivated, positive:) great stuff. so glad you enjoyed your classes- keep up the good work girl!
07 Jul 10 by member: Baileyboo
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Yes...I am back "Buddy" and ready!
07 Jul 10 by member: stephanie.cathey
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You are too much girl!! Eye candy...all my instructors are women, except for one who is an old man :( You are certainly lucky :) Glad you are roaring to go....I'm also ready to get rid of my last 30 some pounds...let's go LOSERS!!!
07 Jul 10 by member: smartin585
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Ahh! I'm so happy that you're back....I'm one of those you need to bring along that ride girl! My spinning instructor from the last class I went to a few weeks ago was HOT too! LOL, You think that would be enough for me to go back...but the time (5:45a) was killer. Anyways, you just made my day with this news!! I'm so proud and looking forward to following suit.
08 Jul 10 by member: melmi20
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