Weigh In record (no journal entry) for 06 January 2013
|
220.0 lb
Lost so far: 0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 January 2013:
|
3101 kcal
|
Activities & Exercise:
Weight Training (moderate) - 15 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Exercise machine (fast) - 19 minutes, Bicycling (leisurely) - <10/mph - 16 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mutedrose's weight history
|