protractorboy's Journal, 06 January 2013

Weigh In record (no journal entry) for 06 January 2013
247.0 lb Lost so far: 7.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 January 2013:
2267 kcal Fat: 117.75g | Prot: 144.35g | Carb: 153.16g.   Breakfast: Toasted Whole Wheat Bread, Duck Egg, Sliced Ham (Regular, Approx. 11% Fat). Lunch: Vegetable Quiche Cups. Dinner: turkey, gravy, green bean casserole, buttermilk ranch, salad greens, dinner roll, Seasoned Croutons. Snacks/Other: Saltine Crackers, Goldfish Crackers. more...
2906 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet protractorboy's own diet   gaining 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for protractorboy's own diet



protractorboy's weight history


protractorboy's Recent Activity

protractorboy's Own Activity

No recent activity.

protractorboy's Buddies

Rpalmst recorded a Journal Entry and a Weigh In at 184.0 lb.
newmooney recorded a Weigh In at 206.0 lb.

Other Member Diet Recent Activity

HCB supported CatHerder's Journal Entry.
Alisonb1976 recorded a Weigh In at 137.4 lb.
Joshua Rael supported philmck's Journal Entry.
Tequilera recorded a Weigh In at 183.2 lb.
dboza supported RinLune's Journal Entry.
Cali911 recorded a Weigh In at 162.0 lb.
LRogers recorded a Weigh In at 157.2 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.