protractorboy's Journal, 06 January 2013

Weigh In record (no journal entry) for 06 January 2013
247.0 lb Lost so far: 7.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 January 2013:
2267 kcal Fat: 117.75g | Prot: 144.35g | Carb: 153.16g.   Breakfast: Duck Egg, Sliced Ham (Regular, Approx. 11% Fat), Toasted Whole Wheat Bread. Lunch: Vegetable Quiche Cups. Dinner: salad greens, Seasoned Croutons, dinner roll, buttermilk ranch, green bean casserole, gravy, turkey. Snacks/Other: Saltine Crackers, Goldfish Crackers. more...
2906 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet protractorboy's own diet   gaining 0.7 lb a week

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