protractorboy's Journal, 06 January 2013

Weigh In record (no journal entry) for 06 January 2013
247.0 lb Lost so far: 7.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 January 2013:
2267 kcal Fat: 117.75g | Prot: 144.35g | Carb: 153.16g.   Breakfast: Duck Egg, Sliced Ham (Regular, Approx. 11% Fat), Toasted Whole Wheat Bread. Lunch: Vegetable Quiche Cups. Dinner: buttermilk ranch, Seasoned Croutons, dinner roll, salad greens, green bean casserole, gravy, turkey. Snacks/Other: Saltine Crackers, Goldfish Crackers. more...
2906 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet protractorboy's own diet   gaining 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for protractorboy's own diet



protractorboy's weight history


protractorboy's Recent Activity

protractorboy's Own Activity

No recent activity.

protractorboy's Buddies

Rpalmst updated their Exercise Diary.
DairyKing recorded a Journal Entry.
fatoldlady commented on Lizzygracemusic's Journal Entry.
Asarver supported lettygaylor's Journal Entry.

Other Member Diet Recent Activity

gorakshnath recorded a Weigh In at 173.1 lb.
rebeccaivy recorded a Weigh In at 372.6 lb.
Jerrick Abille recorded a Journal Entry.
Bejemot recorded a Weigh In at 187.4 lb.
warrenjrose updated their Food Diary.
Suzeque recorded a Weigh In at 146.0 lb.
NicciHaywood recorded a Weigh In at 156.5 lb.
Nol Islas updated their Exercise Diary.