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barrybrown's Journal, 06 January 2013
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Weigh In record (no journal entry) for 06 January 2013
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218.0 lb
Lost so far: 2.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2013:
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880 kcal
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Fat: 30.48g | Prot: 37.73g | Carb: 124.68g.
Breakfast: Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Coffee (Brewed From Grounds), Blueberries, Natural Granola - Oats, Honey & Raisins, Vanilla Syrup, Organic Lowfat Vanilla Bean Yogurt. Lunch: Whole Grain White, Swiss Cheese, Vegetable Classics Minestrone Soup, Original, Sliced Ham (Regular, Approx. 11% Fat). more...
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on diet barrybrown's own diet
losing 0.0 lb a week
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