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My first CXWORX class has left me with sore abs and the need for a day of rest. It didn't feel like I was torturing my abs during the half hour, and I felt good at being able to do stuff like a side plank (without modification), planks; all manner of core work. Imagine sitting on a mat on one cheek (so you're leaning to one side, leaning back on your hands, bending your knees & pulling them towards your chest, then extending them out without touching them down, in time with the music,several times, in perfect form. Then doing the other side... plus a whole lot more.
Of course, the Zumba class I took an hour after that probably contributed to my body needing a little time to repair itself. Heck, I want to be able to go to my 2 Zumba classes tomorrow, lol!
I spent the rest of the day running around shopping for just the right stuff for my partner's trip to Costa Rica. Thank heavens for leftovers; dinner was leftover Turkey Enchilada Casserole, some avocado, and some quickly cooked zucchini.
One good thing about that core workout yesterday was that it took my appetite away for quite a while, and today I'm too sore to THINK of eating too much. :o) I think I'll try to fit that class into my schedule a few times a week, firm up this tummy of mine.
I made some pumpkin corn cottage cheese pancakes this morning (my own concoction) while my partner was getting ready to go take Mom out for breakfast; now I need to make some of the Pumpkin Pancakes that I made last week so my partner can take them to work tomorrow. Later we have errands to run, then I'm making a quick ham & pineapple pizza & a salad for dinner (using a Boboli whole wheat crust). I'll go easy on lunch, lol.
I suppose its time to take my shower and get moving with the housework I have to do, like cleaning Beau's fountain upstairs, general cleaning, making those pancakes, watering the plants on the deck & porch, cleaning the inside of the windows on my car; all manner of fun stuff. I'll be ready to go running errands this afternoon after a nice lunch including lots of veggies (that's the plan, anyway).
Diet Calendar Entries for 06 January 2013:
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2104 kcal
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Fat: 49.02g | Prot: 95.06g | Carb: 360.36g.
Breakfast: Ginger (Ground), Cinnamon, Water, organic cornmeal pancake & waffle whole grain mix Bob's Red Mill, classic fancy golden pumpkin, ReddiEgg Real Egg Product, Cottage Cheese (non-fat). Lunch: Onions, Baby Carrots, Red Bell Pepper, Mushrooms, Zucchini, Turkey Enchilada Casserole, Water. Dinner: water, Dried Apple chips, fuji, Cos or Romaine Lettuce, Annies LF Raspberry Vinaigrette, Pineapple Tidbits in 100% Pineapple Juice, Pizza Sauce, 100% Whole Wheat Thin Crust, Reduced Fat 4 Cheese Italian Shredded Cheese (Sargento). Snacks/Other: Chewy Bars - Oats & Chocolate, honey pattie chocolate ginger, Nonfat Iced Latte (Grande), Dried Young Coconut, Chewy Bars - Oats & Chocolate. more...
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1880 kcal
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Activities & Exercise:
Shopping - 1 hour, Sitting - 5 hours, Housework - 2 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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