wademcintyre's Journal, 06 January 2013

Weigh In record (no journal entry) for 06 January 2013
415.0 lb Lost so far: 5.0 lb.    Still to go: 165.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 January 2013:
2158 kcal Fat: 80.19g | Prot: 116.86g | Carb: 245.17g.   Breakfast: Hash Brown (from Frozen). Lunch: Pepper Jack Cheese, Marble Rye and Pumpernickel Bread, Egg, Deli Sliced Ham. Dinner: Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce, Mixed Berries, Light & Fit Yogurt - Vanilla. Snacks/Other: Apples. more...
6068 kcal Activities & Exercise: Housework - 2 hours, Sleeping - 8 hours, Resting - 5 hours, Desk Work - 9 hours. more...
on diet wademcintyre's own diet   losing 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for wademcintyre's own diet



wademcintyre's weight history


wademcintyre's Recent Activity

wademcintyre's Own Activity

No recent activity.

wademcintyre's Buddies

No recent activity.

Other Member Diet Recent Activity

Deb_N commented on FullaBella's Journal Entry.
snezica supported kimberly rae's Journal Entry.
bandando updated their Food Diary.
charmgray46 recorded a Journal Entry.
Fleksnes updated their Exercise Diary.
Missy Good recorded a Weigh In at 155.4 lb.
NankeS recorded a Weigh In at 186.7 lb.
sdunn recorded a Weigh In at 254.0 lb.