wademcintyre's Journal, 06 January 2013

Weigh In record (no journal entry) for 06 January 2013
415.0 lb Lost so far: 5.0 lb.    Still to go: 165.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 January 2013:
2158 kcal Fat: 80.19g | Prot: 116.86g | Carb: 245.17g.   Breakfast: Hash Brown (from Frozen). Lunch: Deli Sliced Ham, Marble Rye and Pumpernickel Bread, Pepper Jack Cheese, Egg. Dinner: Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce, Mixed Berries, Light & Fit Yogurt - Vanilla. Snacks/Other: Apples. more...
6068 kcal Activities & Exercise: Housework - 2 hours, Sleeping - 8 hours, Resting - 5 hours, Desk Work - 9 hours. more...
on diet wademcintyre's own diet   losing 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for wademcintyre's own diet



wademcintyre's weight history


wademcintyre's Recent Activity

wademcintyre's Own Activity

wademcintyre recorded a Weigh In at 346.4 lb.
wademcintyre recorded a Weigh In at 349.2 lb.
wademcintyre recorded a Weigh In at 357.0 lb.

wademcintyre's Buddies

No recent activity.

Other Member Diet Recent Activity

butterflydreams recorded a Journal Entry and a Weigh In at 114.6 lb.
Deb_N commented on ChristyLA's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
rlee14 updated their Food Diary.
skwhite supported ChristyLA's Journal Entry.
beelara6 recorded a Weigh In at 213.8 lb.
meghannscully recorded a Weigh In at 117.0 lb.
joiajoia recorded a Journal Entry and a Weigh In at 127.8 lb.