wademcintyre's Journal, 06 January 2013

Weigh In record (no journal entry) for 06 January 2013
415.0 lb Lost so far: 5.0 lb.    Still to go: 165.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 January 2013:
2158 kcal Fat: 80.19g | Prot: 116.86g | Carb: 245.17g.   Breakfast: Hash Brown (from Frozen). Lunch: Egg, Marble Rye and Pumpernickel Bread, Deli Sliced Ham, Pepper Jack Cheese. Dinner: Mixed Berries, Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce, Light & Fit Yogurt - Vanilla. Snacks/Other: Apples. more...
6068 kcal Activities & Exercise: Housework - 2 hours, Sleeping - 8 hours, Resting - 5 hours, Desk Work - 9 hours. more...
on diet wademcintyre's own diet   losing 0.3 lb a week

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