wademcintyre's Journal, 06 January 2013

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Weigh In record (no journal entry) for 06 January 2013

415.0 lb Lost so far: 5.0 lb. Still to go: 165.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 January 2013:

2158 kcal

Fat: 80.19g | Prot: 116.86g | Carb: 245.17g. Breakfast: Hash Brown (from Frozen). Lunch: Pepper Jack Cheese, Deli Sliced Ham, Egg, Marble Rye and Pumpernickel Bread. Dinner: Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce, Light & Fit Yogurt - Vanilla, Mixed Berries. Snacks/Other: Apples. more...

6068 kcal

Activities & Exercise: Housework - 2 hours, Sleeping - 8 hours, Resting - 5 hours, Desk Work - 9 hours. more...

on diet wademcintyre's own diet losing 0.3 lb a week


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	Littlestz recorded a weigh in at 142.5 lb.
	Dayana Goliver updated their Exercise Diary.
	Sjakoo recorded a weigh in at 186.1 lb.

wademcintyre's Journal, 06 January 2013

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