wademcintyre's Journal, 06 January 2013

Weigh In record (no journal entry) for 06 January 2013
415.0 lb Lost so far: 5.0 lb.    Still to go: 165.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 January 2013:
2158 kcal Fat: 80.19g | Prot: 116.86g | Carb: 245.17g.   Breakfast: Hash Brown (from Frozen). Lunch: Pepper Jack Cheese, Egg, Deli Sliced Ham, Marble Rye and Pumpernickel Bread. Dinner: Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce, Light & Fit Yogurt - Vanilla, Mixed Berries. Snacks/Other: Apples. more...
6068 kcal Activities & Exercise: Housework - 2 hours, Sleeping - 8 hours, Resting - 5 hours, Desk Work - 9 hours. more...
on diet wademcintyre's own diet   losing 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for wademcintyre's own diet



wademcintyre's weight history


wademcintyre's Recent Activity

wademcintyre's Own Activity

No recent activity.

wademcintyre's Buddies

No recent activity.

Other Member Diet Recent Activity

Melmel061 recorded a Weigh In at 222.7 lb.
Instantcrazy supported Draglist's Journal Entry.
JW4444 commented on their Journal Entry.
dfghjjjk updated their Food Diary.
suethepooh recorded a Weigh In at 177.2 lb.
LaTache1999 recorded a Weigh In at 308.6 lb.
jvincze recorded a Weigh In at 161.8 lb.
SherrieC supported jmb3450's Journal Entry.