wademcintyre's Journal, 06 January 2013

Weigh In record (no journal entry) for 06 January 2013
415.0 lb Lost so far: 5.0 lb.    Still to go: 165.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 January 2013:
2158 kcal Fat: 80.19g | Prot: 116.86g | Carb: 245.17g.   Breakfast: Hash Brown (from Frozen). Lunch: Pepper Jack Cheese, Deli Sliced Ham, Egg, Marble Rye and Pumpernickel Bread. Dinner: Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce, Light & Fit Yogurt - Vanilla, Mixed Berries. Snacks/Other: Apples. more...
6068 kcal Activities & Exercise: Housework - 2 hours, Sleeping - 8 hours, Resting - 5 hours, Desk Work - 9 hours. more...
on diet wademcintyre's own diet   losing 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for wademcintyre's own diet



wademcintyre's weight history


wademcintyre's Recent Activity

wademcintyre's Own Activity

wademcintyre recorded a Weigh In at 343.0 lb.

wademcintyre's Buddies

No recent activity.

Other Member Diet Recent Activity

ladie17101 recorded a Journal Entry and a Weigh In at 299.5 lb.
ShaunS recorded a Weigh In at 280.0 lb.
Meimei8 recorded a Weigh In at 121.6 lb.
BNFineGirl commented on jparlett's Journal Entry.
mxylpe recorded a Weigh In at 124.0 lb.
MariahRea updated their Food Diary.
Buckeye Brian updated their Exercise Diary.
Jason S recorded a Weigh In at 234.5 lb.