Weigh In record (no journal entry) for 06 January 2013
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181.6 lb
Lost so far: 0.4 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2013:
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2014 kcal
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Fat: 95.14g | Prot: 98.96g | Carb: 210.80g.
Breakfast: Frittata with Bacon and Broccoli. Lunch: yummy. Dinner: Feta Cheese, Pacific Salmon Burgers, Broccoli, romaine, grape tomato, scallions, lighten up honey, light champagne. Snacks/Other: hawaiian sweet rolls, seaweed costco, chocolate, adam's peanut butter, salt and pepper pistachios, Semi-Sweet Mini Chocolate Chip Morsels, Original 99% Fat Free Yogurt - Strawberry, Original 100% Vegetable Juice (5.5 oz), 90 Calorie Brownies - Chocolate Fudge. more...
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2430 kcal
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Activities & Exercise:
Running - 6/mph - 32 minutes, Resting - 16 hours and 28 minutes, Sleeping - 7 hours. more...
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losing 0.5 lb a week
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carmel's weight history
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