carmel's Journal, 06 January 2013

Weigh In record (no journal entry) for 06 January 2013
181.6 lb Lost so far: 0.4 lb.    Still to go: 31.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 January 2013:
2014 kcal Fat: 95.14g | Prot: 98.96g | Carb: 210.80g.   Breakfast: Frittata with Bacon and Broccoli. Lunch: yummy. Dinner: Feta Cheese, Pacific Salmon Burgers, Broccoli, romaine, grape tomato, scallions, lighten up honey, light champagne. Snacks/Other: hawaiian sweet rolls, seaweed costco, chocolate, adam's peanut butter, salt and pepper pistachios, Semi-Sweet Mini Chocolate Chip Morsels, Original 99% Fat Free Yogurt - Strawberry, Original 100% Vegetable Juice (5.5 oz), 90 Calorie Brownies - Chocolate Fudge. more...
2430 kcal Activities & Exercise: Running - 6/mph - 32 minutes, Resting - 16 hours and 28 minutes, Sleeping - 7 hours. more...
losing 0.5 lb a week

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