ogliz's Journal, 06 January 2013

166.0 lb Lost so far: 9.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1211 kcal

Fat: 68.24g | Prot: 101.98g | Carb: 44.33g.   Breakfast: coffee, Dickinson's blackberry preserves, pepperidge farms bread, butter, eggs. Lunch: Chicken Meat and Skin (Roasting). Dinner: Chicken Breast (Skin Not Eaten). more...

2645 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, insanity cardio power & resistance - 43 minutes, Resting - 12 hours and 27 minutes, Sleeping - 8 hours, Power 90 Cardio - 1 hour and 20 minutes, Housework - 1 hour. more...