ria6321's Journal, 06 January 2013

Weigh In record (no journal entry) for 06 January 2013
266.0 lb Lost so far: 3.0 lb.    Still to go: 106.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 January 2013:
1362 kcal Fat: 83.73g | Prot: 66.30g | Carb: 84.66g.   Breakfast: Sugar Free French Vanilla Powder Coffee Creamer, 0 Calorie Sweetener, Coffee (Brewed From Grounds), Fully Cooked Turkey Sausage Links, Toasted Cinnamon Bread, Egg Omelet or Scrambled Egg. Lunch: Cheddar Cheese. Snacks/Other: Coconut Shrimp, Coconut Shrimp. more...
on diet ria6321's own diet   gaining 0.9 lb a week

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