ria6321's Journal, 06 January 2013

Weigh In record (no journal entry) for 06 January 2013
266.0 lb Lost so far: 3.0 lb.    Still to go: 106.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 January 2013:
1362 kcal Fat: 83.73g | Prot: 66.30g | Carb: 84.66g.   Breakfast: Egg Omelet or Scrambled Egg, Toasted Cinnamon Bread, Coffee (Brewed From Grounds), 0 Calorie Sweetener, Sugar Free French Vanilla Powder Coffee Creamer, Fully Cooked Turkey Sausage Links. Lunch: Cheddar Cheese. Snacks/Other: Coconut Shrimp, Coconut Shrimp. more...
on diet ria6321's own diet   gaining 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ria6321's own diet



ria6321's weight history


ria6321's Recent Activity

ria6321's Own Activity

No recent activity.

ria6321's Buddies

No recent activity.

Other Member Diet Recent Activity

Divaesseque recorded a Weigh In at 222.2 lb.
kattay supported karl Brown's Weigh In.
jt1anglais updated their Exercise Diary.
TinaGis recorded a Journal Entry and a Weigh In at 205.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
wholefoodnut commented on ChrisComedy's Journal Entry.
Zerah458 recorded a Weigh In at 177.0 lb.
movesny recorded a Weigh In at 214.5 lb.