Weigh In record (no journal entry) for 06 January 2013
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163.8 lb
Lost so far: 1.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2013:
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1893 kcal
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Fat: 64.10g | Prot: 72.76g | Carb: 233.00g.
Breakfast: Organic Golden Flax Meal, Reduced Guilt Chunky Guacamole, Coffee with Cream and Sugar, Better'n Eggs, Low Sugar Strawberry Preserves, Sprouted Flourless Whole Wheat Berry Bread, Sprouted Flourless Whole Wheat Berry Bread. Lunch: Mixed Salad Greens, Light or Lite Cream Cheese, Deli Turkey or Chicken Breast Meat, Pizza Squeeze Pizza Sauce, Chocolate Devil's Food or Fudge Cake without Icing or Filling (Pudding Type Mix), Carb Balance Tortillas. Dinner: Chicken or Turkey Vegetable Stew Type Soup, Saltine Crackers, Oil and Vinegar Salad Dressing (Home Recipe), Parmesan Cheese (Shredded). Snacks/Other: Kemps Frozen Yogurt Vanilla Fat Free, Chocolate Covered Toffee, Red Table Wine, Mocha Coffee. more...
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1849 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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