Weigh In record (no journal entry) for 06 January 2013
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169.5 lb
Lost so far: 0 lb.
Still to go: 14.5 lb.
Diet followed N/A.
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Diet Calendar Entries for 06 January 2013:
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1610 kcal
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Fat: 59.48g | Prot: 51.00g | Carb: 222.91g.
Breakfast: Peppermint Mocha Creamer (Coffee-Mate), Coffee-Mate Creamy Chocolate Flavor, Sourdough English Muffins, Concord Grape Jam, Extra Crunchy Super Chunk Peanut Butter, Light Ruby Red Grapefruit Juice. Lunch: Lettuce Salad with Assorted Vegetables, Dinner Rolls, Yellow Sweet Peppers, Country French with Vermont Honey Dressing, Baby Carrots, Grapes, Cottage Cheese (Lowfat 2% Milkfat). Dinner: Baby Dills, Chili. Snacks/Other: Candy Cane, KEMP PREM IC FR VAN, grahamfuls, Fruit Snacks Fat Free. more...
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2511 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (moderate) - 3/mph - 40 minutes, Housework - 1 hour and 30 minutes, Standing - 4 hours, Resting - 4 hours and 20 minutes, Sleeping - 13 hours and 15 minutes. more...
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