afrugalfox's Journal, 06 January 2013

I did the full video of total stretch for beginners by tamilee.
244.0 lb Lost so far: 0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 January 2013:
536 kcal Fat: 20.08g | Prot: 7.82g | Carb: 83.32g.   Breakfast: Half and Half Cream, Coffee, Granulated Sugar, Banana Bread. Snacks/Other: Tap Water. more...
2839 kcal Activities & Exercise: Stretching (yoga) - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
on diet afrugalfox's own diet   losing 1.4 lb a week

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afrugalfox recorded a Journal Entry and a Weigh In at 248.0 lb.
afrugalfox recorded a Weigh In at 249.0 lb.
afrugalfox recorded a Weigh In at 246.0 lb.
afrugalfox recorded a Journal Entry and a Weigh In at 248.0 lb.

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Dzedze recorded a Weigh In at 132.3 lb.
Shelicka recorded a Journal Entry and a Weigh In at 117.0 lb.
kathywoj recorded a Weigh In at 148.6 lb.
Eric Andelin recorded a Weigh In at 244.8 lb.
Rockiesfan commented on sachakay's Journal Entry.
howardzzh recorded a Weigh In at 180.2 lb.
StephSe recorded a Weigh In at 187.4 lb.
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