k17's Journal, 06 January 2013

Weigh In record (no journal entry) for 06 January 2013
120.2 lb Lost so far: 12.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 January 2013:
2080 kcal Fat: 86.70g | Prot: 98.68g | Carb: 242.86g.   Breakfast: Coffee, Coffee, Total 0% Greek Yogurt, Cream (Half & Half), Cream (Half & Half), Strawberries, Raspberries, Blueberries, Blackberries, Maple & Brown Sugar Oatmeal. Lunch: Grilled Vegetable Souffle, Bistro Chicken Caesar Salad. Dinner: Baby Spinach, Shredded Carrots, Organic Feta Cheese, Bistro Burger, Spinach Wrap, Low Fat Parmesan Ranch Dressing, Avocados, Cucumber (with Peel). Snacks/Other: Creamy Peanut Butter, Quick Cook Steel Cut Oats, Organic Blue Agave Syrup, Shakeology - Chocolate, Shakeology - Chocolate, Organic Blue Agave Syrup, Quick Cook Steel Cut Oats, 100 Calorie 70% Cocoa Dark Chocolate Bars, Creamy Peanut Butter, Apples, Cream (Half & Half), Total 0% Greek Yogurt, Coffee, Honey Roasted Almonds. more...
2874 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 30 minutes, Bicycling (moderate) - 13/mph - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet k17's own diet   gaining 0.5 lb a week



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