ALLYN715's Journal, 06 January 2013

Weigh In record (no journal entry) for 06 January 2013
146.0 lb Lost so far: 0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 January 2013:
342 kcal Fat: 17.75g | Prot: 16.98g | Carb: 26.55g.   Breakfast: Farmhouse Sourdough Bread, Egg, Yellow Mustard, Mayo with Olive Oil. more...
on diet Calorie Count   gaining 0.3 lb a week

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