RON IS BACK 's Journal, 06 January 2013

Weigh In record (no journal entry) for 06 January 2013
216.5 lb Lost so far: 18.5 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 January 2013:
1835 kcal Fat: 78.93g | Prot: 64.28g | Carb: 165.93g.   Breakfast: Tamale with Meat, Coffee with Milk, Tortilla Corn Chips. Lunch: Cabernet Sauvignon Wine, Tortilla Corn Chips, Milk Chocolate Candies. Dinner: Tortilla Corn Chips, Burrito with Chicken, Beans and Cheese. more...
on diet RON IS BACK 's own diet   losing 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for RON IS BACK 's own diet



RON IS BACK 's weight history


RON IS BACK 's Recent Activity

RON IS BACK 's Own Activity

RON IS BACK recorded a Weigh In at 214.5 lb.
RON IS BACK recorded a Weigh In at 213.0 lb.
RON IS BACK recorded a Weigh In at 214.5 lb.
RON IS BACK recorded a Weigh In at 214.5 lb.

RON IS BACK 's Buddies

No recent activity.

Other Member Diet Recent Activity

jwill77nc2 supported puhpine's Journal Entry.
Pam J recorded a Weigh In at 159.6 lb.
SJWNana commented on ashock34's Journal Entry.
Derarendo recorded a Weigh In at 174.2 lb.
jjpredmore recorded a Weigh In at 137.0 lb.
jmb3450 supported Gallina82's Weigh In.
myonlysunshine recorded a Weigh In at 133.6 lb.
kim2006 recorded a Weigh In at 154.3 lb.