RON IS BACK 's Journal, 06 January 2013

Weigh In record (no journal entry) for 06 January 2013
216.5 lb Lost so far: 18.5 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 January 2013:
1835 kcal Fat: 78.93g | Prot: 64.28g | Carb: 165.93g.   Breakfast: Coffee with Milk, Tamale with Meat, Tortilla Corn Chips. Lunch: Cabernet Sauvignon Wine, Tortilla Corn Chips, Milk Chocolate Candies. Dinner: Burrito with Chicken, Beans and Cheese, Tortilla Corn Chips. more...
on diet RON IS BACK 's own diet   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



RON IS BACK 's weight history


RON IS BACK 's Recent Activity

RON IS BACK 's Own Activity

RON IS BACK recorded a Weigh In at 216.5 lb.
RON IS BACK recorded a Weigh In at 216.0 lb.
RON IS BACK recorded a Weigh In at 215.0 lb.

RON IS BACK 's Buddies

No recent activity.

Other Member Diet Recent Activity

sammysylvain supported VeggieJunkie's Journal Entry.
VeggieJunkie commented on their Journal Entry.
Betty Boops supported their Journal Entry.
Twinkle403 recorded a Weigh In at 170.0 lb.
peterpahl supported HCB's Journal Entry.
nancallaway recorded a Weigh In at 166.0 lb.
JJisFit4AA commented on John10251's Journal Entry.
Hyannisgal supported Ferry Fan's Weigh In.