RON IS BACK 's Journal, 06 January 2013

Weigh In record (no journal entry) for 06 January 2013
216.5 lb Lost so far: 18.5 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 January 2013:
1835 kcal Fat: 78.93g | Prot: 64.28g | Carb: 165.93g.   Breakfast: Tortilla Corn Chips, Tamale with Meat, Coffee with Milk. Lunch: Tortilla Corn Chips, Cabernet Sauvignon Wine, Milk Chocolate Candies. Dinner: Burrito with Chicken, Beans and Cheese, Tortilla Corn Chips. more...
on diet RON IS BACK 's own diet   losing 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for RON IS BACK 's own diet



RON IS BACK 's weight history


RON IS BACK 's Recent Activity

RON IS BACK 's Own Activity

RON IS BACK recorded a Weigh In at 217.0 lb.
RON IS BACK recorded a Weigh In at 215.0 lb.

RON IS BACK 's Buddies

No recent activity.

Other Member Diet Recent Activity

doSub recorded a Weigh In at 165.3 lb.
sprockett61 recorded a Journal Entry.
xDarKnight recorded a Weigh In at 153.2 lb.
adamwds recorded a Weigh In at 398.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
susanrivera recorded a Weigh In at 150.8 lb.
dog lady recorded a Weigh In at 252.0 lb.
priestesslong-lister recorded a Weigh In at 130.0 lb.