RON IS BACK 's Journal, 06 January 2013

Weigh In record (no journal entry) for 06 January 2013
216.5 lb Lost so far: 18.5 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 January 2013:
1835 kcal Fat: 78.93g | Prot: 64.28g | Carb: 165.93g.   Breakfast: Tamale with Meat, Coffee with Milk, Tortilla Corn Chips. Lunch: Cabernet Sauvignon Wine, Milk Chocolate Candies, Tortilla Corn Chips. Dinner: Tortilla Corn Chips, Burrito with Chicken, Beans and Cheese. more...
on diet RON IS BACK 's own diet   losing 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for RON IS BACK 's own diet



RON IS BACK 's weight history


RON IS BACK 's Recent Activity

RON IS BACK 's Own Activity

RON IS BACK recorded a Weigh In at 215.5 lb.
RON IS BACK recorded a Weigh In at 216.0 lb.
RON IS BACK recorded a Weigh In at 215.5 lb.
RON IS BACK recorded a Weigh In at 216.5 lb.

RON IS BACK 's Buddies

No recent activity.

Other Member Diet Recent Activity

johntar recorded a Weigh In at 214.2 lb.
441fp recorded a Weigh In at 173.7 lb.
Grog6 recorded a Weigh In at 212.0 lb.
krzars recorded a Weigh In at 162.3 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
lisad60 recorded a Weigh In at 118.2 lb.
FroukjeK recorded a Journal Entry and a Weigh In at 136.7 lb.
djs2512 recorded a Weigh In at 184.0 lb.