RON IS BACK 's Journal, 06 January 2013

Weigh In record (no journal entry) for 06 January 2013
216.5 lb Lost so far: 18.5 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 January 2013:
1835 kcal Fat: 78.93g | Prot: 64.28g | Carb: 165.93g.   Breakfast: Coffee with Milk, Tamale with Meat, Tortilla Corn Chips. Lunch: Cabernet Sauvignon Wine, Tortilla Corn Chips, Milk Chocolate Candies. Dinner: Burrito with Chicken, Beans and Cheese, Tortilla Corn Chips. more...
on diet RON IS BACK 's own diet   losing 1.2 lb a week

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RON IS BACK recorded a Weight Entry at 214.5 lb.

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