eruppent's Journal, 06 January 2013

Weigh In record (no journal entry) for 06 January 2013
139.0 lb Lost so far: 0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 January 2013:
1250 kcal Fat: 53.56g | Prot: 43.70g | Carb: 150.53g.   Breakfast: Tea (Brewed). Lunch: Pizza with Meat. Dinner: Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce. Snacks/Other: Blackberry White Chocolate Scone, Pumpkin Pie, Cool Whip Lite. more...
1542 kcal Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...
on diet eruppent's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



eruppent's weight history


eruppent's Recent Activity

eruppent's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Foxypaws joined challenge The Strict Adherence Challenge 3.
djs2512 recorded a Weight Entry at 196.0 lb.
revvit supported Irvsol's Weight Entry.
temych44 recorded a Weight Entry at 178.4 lb.
Orgaschlumpf recorded a Weight Entry at 211.9 lb.
Bluecoaster commented on their Journal Entry.
petanbet recorded a Weight Entry at 164.9 lb.
Lilian Cristtel recorded a Journal Entry.