Fortsnook's Journal, 06 January 2013

Weigh In record (no journal entry) for 06 January 2013
338.0 lb Lost so far: 0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 January 2013:
3489 kcal Fat: 134.65g | Prot: 248.82g | Carb: 305.86g.   Breakfast: Steak (Lean Only Eaten), White Rice, Cheddar Cheese, Black Beans. Lunch: Black Beans, Protein Energy Bar - Triple Chocolate, Gourmet Chicken Meatballs (Sun-Dried Tomatoes, Basil & Provolone), White Rice. Dinner: Jerk Chicken Wrap, Balela, Protein Energy Bar - French Vanilla Creme. Snacks/Other: Provolone Cheese, Salami. more...
3735 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Fortsnook's own diet   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Fortsnook's own diet



Fortsnook's weight history


Fortsnook's Recent Activity

Fortsnook's Own Activity

Fortsnook recorded a Weigh In at 330.0 lb.
Fortsnook updated their Exercise Diary.
Fortsnook updated their Food Diary.
Fortsnook updated their Food Diary.

Fortsnook's Buddies

No recent activity.

Other Member Diet Recent Activity

CeeElle supported clydebrown's Journal Entry.
katsulas updated their Exercise Diary.
clydebrown recorded a Journal Entry and a Weigh In at 435.0 lb.
Geeber recorded a Weigh In at 187.5 lb.
solarisbetter recorded a Journal Entry.
sharonljohnson recorded a Weigh In at 141.0 lb.
Mindwhirl recorded a Weigh In at 128.0 lb.
msmejia recorded a Weigh In at 155.8 lb.