Fortsnook's Journal, 06 January 2013

Weigh In record (no journal entry) for 06 January 2013
338.0 lb Lost so far: 0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 January 2013:
3489 kcal Fat: 134.65g | Prot: 248.82g | Carb: 305.86g.   Breakfast: White Rice, Black Beans, Cheddar Cheese, Steak (Lean Only Eaten). Lunch: Black Beans, White Rice, Protein Energy Bar - Triple Chocolate, Gourmet Chicken Meatballs (Sun-Dried Tomatoes, Basil & Provolone). Dinner: Balela, Jerk Chicken Wrap, Protein Energy Bar - French Vanilla Creme. Snacks/Other: Provolone Cheese, Salami. more...
3735 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Fortsnook's own diet   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Fortsnook's own diet



Fortsnook's weight history


Fortsnook's Recent Activity

Fortsnook's Own Activity

No recent activity.

Fortsnook's Buddies

No recent activity.

Other Member Diet Recent Activity

debi1941 supported hoosier436's Journal Entry.
SGW29651 recorded a Weigh In at 209.0 lb.
NoahBootz commented on hoosier436's Journal Entry.
tudela recorded a Weigh In at 160.0 lb.
TimTawa11 recorded a Weigh In at 156.0 lb.
BigBaller21 commented on hoosier436's Journal Entry.
don7555 recorded a Weigh In at 234.8 lb.
dougfunnie recorded a Weigh In at 263.8 lb.