Weigh In record (no journal entry) for 06 January 2013
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338.0 lb
Lost so far: 0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2013:
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3489 kcal
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Fat: 134.65g | Prot: 248.82g | Carb: 305.86g.
Breakfast: Steak (Lean Only Eaten), Black Beans, White Rice, Cheddar Cheese. Lunch: Protein Energy Bar - Triple Chocolate, White Rice, Black Beans, Gourmet Chicken Meatballs (Sun-Dried Tomatoes, Basil & Provolone). Dinner: Jerk Chicken Wrap, Balela, Protein Energy Bar - French Vanilla Creme. Snacks/Other: Provolone Cheese, Salami. more...
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3735 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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