Fortsnook's Journal, 06 January 2013

Weigh In record (no journal entry) for 06 January 2013
338.0 lb Lost so far: 0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 January 2013:
3489 kcal Fat: 134.65g | Prot: 248.82g | Carb: 305.86g.   Breakfast: Cheddar Cheese, White Rice, Black Beans, Steak (Lean Only Eaten). Lunch: Gourmet Chicken Meatballs (Sun-Dried Tomatoes, Basil & Provolone), Black Beans, White Rice, Protein Energy Bar - Triple Chocolate. Dinner: Protein Energy Bar - French Vanilla Creme, Balela, Jerk Chicken Wrap. Snacks/Other: Salami, Provolone Cheese. more...
3735 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Fortsnook's own diet   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Fortsnook's weight history


Fortsnook's Recent Activity

Fortsnook's Own Activity

No recent activity.

Fortsnook's Buddies

No recent activity.

Other Member Diet Recent Activity

JJisFit4AA recorded a Journal Entry and a Weigh In at 177.0 lb.
the_outcast44 recorded a Weigh In at 164.0 lb.
deborahbirkl recorded a Weigh In at 183.0 lb.
Snackdragon supported CathyWall's Weigh In.
etheriau_test2 recorded a Weigh In at 155.3 lb.
AaronHutchings recorded a Weigh In at 198.0 lb.
CathyWall recorded a Weigh In at 154.0 lb.
patmcg1984 recorded a Weigh In at 226.4 lb.