Fortsnook's Journal, 06 January 2013

Weigh In record (no journal entry) for 06 January 2013
338.0 lb Lost so far: 0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 January 2013:
3489 kcal Fat: 134.65g | Prot: 248.82g | Carb: 305.86g.   Breakfast: Black Beans, White Rice, Cheddar Cheese, Steak (Lean Only Eaten). Lunch: White Rice, Gourmet Chicken Meatballs (Sun-Dried Tomatoes, Basil & Provolone), Black Beans, Protein Energy Bar - Triple Chocolate. Dinner: Balela, Protein Energy Bar - French Vanilla Creme, Jerk Chicken Wrap. Snacks/Other: Provolone Cheese, Salami. more...
3735 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Fortsnook's own diet   losing 0.6 lb a week

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