 |
Fortsnook's Journal, 06 January 2013
|
 |
Weigh In record (no journal entry) for 06 January 2013
|
338.0 lb
Lost so far: 0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 January 2013:
|
3489 kcal
|
Fat: 134.65g | Prot: 248.82g | Carb: 305.86g.
Breakfast: Steak (Lean Only Eaten), White Rice, Cheddar Cheese, Black Beans. Lunch: Black Beans, Protein Energy Bar - Triple Chocolate, Gourmet Chicken Meatballs (Sun-Dried Tomatoes, Basil & Provolone), White Rice. Dinner: Jerk Chicken Wrap, Balela, Protein Energy Bar - French Vanilla Creme. Snacks/Other: Provolone Cheese, Salami. more...
|
|
3735 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
on diet Fortsnook's own diet
losing 0.6 lb a week
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for Fortsnook's own diet
|
Fortsnook's weight history
Fortsnook's Recent Activity
Fortsnook's own activity
Fortsnook's Buddies
No recent activity.
Other Member Diet Recent Activity
|