Nutritiondiva's Journal, 06 January 2013

Weigh In record (no journal entry) for 06 January 2013
141.0 lb Lost so far: 2.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 January 2013:
1152 kcal Fat: 40.08g | Prot: 92.98g | Carb: 110.96g.   Breakfast: Light Mozzarella String Cheese. Lunch: Premium Albacore Tuna in Water (Pouch), HELLMANN LIGHT MAYO, Grapes, Broccoli, Baby Carrots. Dinner: Cos or Romaine Lettuce, Mixed Vegetables (Drained Solids, Canned), Sargento Reduced Fat shredded mozzarella cheese, French Onion Soup. Snacks/Other: Light Mozzarella String Cheese, whey protein, Light Mozzarella String Cheese, Almond Breeze Unsweetened Vanilla Milk, Bananas , All Natural Peanut Butter, Almond Breeze Unsweetened Vanilla Milk, Dark Chocolate Hot Cocoa, 7 Sprouted Grains Bread. more...
1724 kcal Activities & Exercise: Walking (brisk) - 4/mph - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
on diet Nutritiondiva's own diet   gaining 0.8 lb a week

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