Nutritiondiva's Journal, 06 January 2013

Weigh In record (no journal entry) for 06 January 2013
141.0 lb Lost so far: 2.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 January 2013:
1152 kcal Fat: 40.08g | Prot: 92.98g | Carb: 110.96g.   Breakfast: Light Mozzarella String Cheese. Lunch: Broccoli, Baby Carrots, Grapes, Premium Albacore Tuna in Water (Pouch), HELLMANN LIGHT MAYO. Dinner: French Onion Soup, Sargento Reduced Fat shredded mozzarella cheese, Mixed Vegetables (Drained Solids, Canned), Cos or Romaine Lettuce. Snacks/Other: Dark Chocolate Hot Cocoa, Almond Breeze Unsweetened Vanilla Milk, Light Mozzarella String Cheese, Almond Breeze Unsweetened Vanilla Milk, Bananas , whey protein, 7 Sprouted Grains Bread, All Natural Peanut Butter, Light Mozzarella String Cheese. more...
1724 kcal Activities & Exercise: Walking (brisk) - 4/mph - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
on diet Nutritiondiva's own diet   losing 7.0 lb a week



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