Nutritiondiva's Journal, 06 January 2013

Weigh In record (no journal entry) for 06 January 2013
141.0 lb Lost so far: 2.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 January 2013:
1152 kcal Fat: 40.08g | Prot: 92.98g | Carb: 110.96g.   Breakfast: Light Mozzarella String Cheese. Lunch: HELLMANN LIGHT MAYO, Premium Albacore Tuna in Water (Pouch), Broccoli, Grapes, Baby Carrots. Dinner: Mixed Vegetables (Drained Solids, Canned), Sargento Reduced Fat shredded mozzarella cheese, French Onion Soup, Cos or Romaine Lettuce. Snacks/Other: Bananas , Light Mozzarella String Cheese, 7 Sprouted Grains Bread, Almond Breeze Unsweetened Vanilla Milk, All Natural Peanut Butter, Light Mozzarella String Cheese, whey protein, Almond Breeze Unsweetened Vanilla Milk, Dark Chocolate Hot Cocoa. more...
1724 kcal Activities & Exercise: Walking (brisk) - 4/mph - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
on diet Nutritiondiva's own diet   gaining 0.8 lb a week

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