StanL's Journal, 06 January 2013

Weigh In record (no journal entry) for 06 January 2013
212.0 lb Lost so far: 0 lb.    Still to go: 27.0 lb.    Diet followed N/A.

Diet Calendar Entry for 06 January 2013:
1819 kcal Fat: 46.13g | Prot: 63.98g | Carb: 126.74g.   Breakfast: eggs, coffee, butter, bread. Lunch: red wine, dannon yogurt. Dinner: pork chop, shrimp, red wine, bread italian, asparagus, cognac. Snacks/Other: milk chocolate. more...
on diet StanL's own diet  

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