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Nikkishappy's Journal, 06 January 2013
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I have been off the grid for almost a year. I need to get back on the horse and take care of the things that need to be taken care of. Like myself and my weight. I have decided to reach for smaller goals and see if this helps me do what I need to do. I used to live in Eureka California and now I live in Beaverton Oregon. I am finding it harder to get out and walk in the winter time. It is much colder then I am used to and my child has a runny nose most of the time. But I know I need to just do it. I probably can do it at work easier then I can here. I am looking forward to summer when we can get out and go more. It doesn't help that I have no real friends here in Oregon. I have people that I talk to at work. But no one I hang out with when I am not at work. I left all my friends in Eureka.
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285.6 lb
Lost so far: 0 lb.
Still to go: 85.6 lb.
Diet followed N/A.
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Diet Calendar Entry for 06 January 2013:
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2075 kcal
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Fat: 102.45g | Prot: 75.62g | Carb: 222.19g.
Breakfast: egg, jimmy dean heat and serve turkey sausgae, tangerine orange. Lunch: land o frost smoked turkey, frigo cheese heads stick motzerella, cascade pride 8 grain bread, best foods real mayonnaise, Doritos Nacho Cheese. Dinner: vitamin water zero mega c, fresh selections chef salad. Snacks/Other: coffee, non dairy creamer, jif to go reduced fat, special k vanilla crisp bar, coffee mate peppermint mocha creamer, vanilla coke, banana, sugar, water, Braeburn applle. more...
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on diet Nikkishappy's own diet
gaining 0.4 lb a week
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