Nikkishappy's Journal, 06 January 2013

I have been off the grid for almost a year. I need to get back on the horse and take care of the things that need to be taken care of. Like myself and my weight. I have decided to reach for smaller goals and see if this helps me do what I need to do. I used to live in Eureka California and now I live in Beaverton Oregon. I am finding it harder to get out and walk in the winter time. It is much colder then I am used to and my child has a runny nose most of the time. But I know I need to just do it. I probably can do it at work easier then I can here. I am looking forward to summer when we can get out and go more. It doesn't help that I have no real friends here in Oregon. I have people that I talk to at work. But no one I hang out with when I am not at work. I left all my friends in Eureka.
285.6 lb Lost so far: 0 lb.    Still to go: 85.6 lb.    Diet followed N/A.

Diet Calendar Entry for 06 January 2013:
2075 kcal Fat: 102.45g | Prot: 75.62g | Carb: 222.19g.   Breakfast: egg, tangerine orange, jimmy dean heat and serve turkey sausgae. Lunch: Doritos Nacho Cheese, frigo cheese heads stick motzerella, cascade pride 8 grain bread, best foods real mayonnaise, land o frost smoked turkey. Dinner: fresh selections chef salad, vitamin water zero mega c. Snacks/Other: non dairy creamer, jif to go reduced fat, Braeburn applle, vanilla coke, banana, special k vanilla crisp bar, coffee mate peppermint mocha creamer, coffee, sugar, water. more...
on diet Nikkishappy's own diet   gaining 0.4 lb a week

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