Nikkishappy's Journal, 06 January 2013

I have been off the grid for almost a year. I need to get back on the horse and take care of the things that need to be taken care of. Like myself and my weight. I have decided to reach for smaller goals and see if this helps me do what I need to do. I used to live in Eureka California and now I live in Beaverton Oregon. I am finding it harder to get out and walk in the winter time. It is much colder then I am used to and my child has a runny nose most of the time. But I know I need to just do it. I probably can do it at work easier then I can here. I am looking forward to summer when we can get out and go more. It doesn't help that I have no real friends here in Oregon. I have people that I talk to at work. But no one I hang out with when I am not at work. I left all my friends in Eureka.
285.6 lb Lost so far: 0 lb.    Still to go: 85.6 lb.    Diet followed N/A.

Diet Calendar Entry for 06 January 2013:
2075 kcal Fat: 102.45g | Prot: 75.62g | Carb: 222.19g.   Breakfast: tangerine orange, jimmy dean heat and serve turkey sausgae, egg. Lunch: land o frost smoked turkey, Doritos Nacho Cheese, frigo cheese heads stick motzerella, best foods real mayonnaise, cascade pride 8 grain bread. Dinner: vitamin water zero mega c, fresh selections chef salad. Snacks/Other: vanilla coke, special k vanilla crisp bar, water, sugar, coffee, coffee mate peppermint mocha creamer, jif to go reduced fat, non dairy creamer, Braeburn applle, banana. more...
on diet Nikkishappy's own diet   gaining 0.4 lb a week



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