dana17's Journal, 06 January 2013

130.0 lb Lost so far: 36.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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633 kcal

Fat: 21.15g | Prot: 19.96g | Carb: 96.24g.   Breakfast: Creamy Peanut Butter, Blueberries (Sweetened, Frozen), 100% Pure Orange Juice, Instant Oatmeal - Lower Sugar Peaches and Cream. Snacks/Other: Dry Roasted Salted Sunflower Seeds, Champions Greek Yogurt - Vanilla Chocolate Chunk (Container). more...

1676 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 24 minutes, Weight Training (moderate) - 32 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...