dana17's Journal, 06 January 2013

Weigh In record (no journal entry) for 06 January 2013
130.0 lb Lost so far: 36.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 January 2013:
633 kcal Fat: 21.15g | Prot: 19.96g | Carb: 96.24g.   Breakfast: Creamy Peanut Butter, 100% Pure Orange Juice, Instant Oatmeal - Lower Sugar Peaches and Cream, Blueberries (Sweetened, Frozen). Snacks/Other: Champions Greek Yogurt - Vanilla Chocolate Chunk (Container), Dry Roasted Salted Sunflower Seeds. more...
1676 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 24 minutes, Weight Training (moderate) - 32 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
on diet dana17's own diet   gaining 0.9 lb a week



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