dana17's Journal, 06 January 2013

Weigh In record (no journal entry) for 06 January 2013
130.0 lb Lost so far: 36.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 January 2013:
633 kcal Fat: 21.15g | Prot: 19.96g | Carb: 96.24g.   Breakfast: Instant Oatmeal - Lower Sugar Peaches and Cream, 100% Pure Orange Juice, Blueberries (Sweetened, Frozen), Creamy Peanut Butter. Snacks/Other: Champions Greek Yogurt - Vanilla Chocolate Chunk (Container), Dry Roasted Salted Sunflower Seeds. more...
1676 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 24 minutes, Weight Training (moderate) - 32 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
on diet dana17's own diet   gaining 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



dana17's weight history


dana17's Recent Activity

dana17's Own Activity

No recent activity.

dana17's Buddies

No recent activity.

Other Member Diet Recent Activity

loveshope26 supported hlkjellybean's Journal Entry.
billtech66 updated their Food Diary.
Patti Dog recorded a Journal Entry and a Weigh In at 158.0 lb.
sharynfrost recorded a Weigh In at 235.0 lb.
Melisse2909 recorded a Weigh In at 230.8 lb.
Bestia updated their Food Diary.
iulani commented on mskestrela's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.