dana17's Journal, 06 January 2013

Weigh In record (no journal entry) for 06 January 2013
130.0 lb Lost so far: 36.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 January 2013:
633 kcal Fat: 21.15g | Prot: 19.96g | Carb: 96.24g.   Breakfast: Creamy Peanut Butter, 100% Pure Orange Juice, Blueberries (Sweetened, Frozen), Instant Oatmeal - Lower Sugar Peaches and Cream. Snacks/Other: Dry Roasted Salted Sunflower Seeds, Champions Greek Yogurt - Vanilla Chocolate Chunk (Container). more...
1676 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 24 minutes, Weight Training (moderate) - 32 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
on diet dana17's own diet   gaining 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dana17's own diet



dana17's weight history


dana17's Recent Activity

dana17's Own Activity

No recent activity.

dana17's Buddies

No recent activity.

Other Member Diet Recent Activity

Ferry Fan recorded a Weigh In at 194.0 lb.
starshors122 recorded a Weigh In at 150.0 lb.
trl01 recorded a Weigh In at 205.5 lb.
deanplays and bianca1313 are now buddies.
dklein23 recorded a Weigh In at 194.0 lb.
J Potter recorded a Weigh In at 278.0 lb.
Rangapriya recorded a Weigh In at 147.7 lb.
DianneGardner commented on DairyKing's Journal Entry.