dana17's Journal, 06 January 2013

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Weigh In record (no journal entry) for 06 January 2013

130.0 lb Lost so far: 36.0 lb. Still to go: 5.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 January 2013:

633 kcal

Fat: 21.15g | Prot: 19.96g | Carb: 96.24g. Breakfast: Blueberries (Sweetened, Frozen), Creamy Peanut Butter, Instant Oatmeal - Lower Sugar Peaches and Cream, 100% Pure Orange Juice. Snacks/Other: Dry Roasted Salted Sunflower Seeds, Champions Greek Yogurt - Vanilla Chocolate Chunk (Container). more...

1676 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 24 minutes, Weight Training (moderate) - 32 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...

on diet dana17's own diet gaining 0.9 lb a week


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recorded a weigh in at 132.0 lb.

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	Frankc007 updated their Food Diary.
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	Marilu88 recorded a weigh in at 186.0 lb.
	mclite001 updated their Exercise Diary.
	whatsizbucket added Tina1002's All Natural Breakfast Bars recipe to their cook book.
	kuwa2004 recorded a weigh in at 123.9 lb.
	W2W recorded a weigh in at 290.0 lb.

dana17's Journal, 06 January 2013

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