dana17's Journal, 06 January 2013

Weigh In record (no journal entry) for 06 January 2013
130.0 lb Lost so far: 36.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 January 2013:
633 kcal Fat: 21.15g | Prot: 19.96g | Carb: 96.24g.   Breakfast: Blueberries (Sweetened, Frozen), Creamy Peanut Butter, Instant Oatmeal - Lower Sugar Peaches and Cream, 100% Pure Orange Juice. Snacks/Other: Dry Roasted Salted Sunflower Seeds, Champions Greek Yogurt - Vanilla Chocolate Chunk (Container). more...
1676 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 24 minutes, Weight Training (moderate) - 32 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
on diet dana17's own diet   gaining 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dana17's own diet



dana17's weight history


dana17's Recent Activity

dana17's Own Activity

dana17 recorded a Weigh In at 136.6 lb.
dana17 recorded a Weigh In at 138.0 lb.
dana17 joined challenge I want to get fit for 2015 !.

dana17's Buddies

No recent activity.

Other Member Diet Recent Activity

nedgehammer recorded a Weigh In at 256.0 lb.
mannky joined challenge 1 Gallon of Water A Day For 7 Days.
Monica KO recorded a Weigh In at 131.6 lb.
lllamnyp recorded a Weigh In at 169.8 lb.
binato23 recorded a Weigh In at 230.8 lb.
shamae recorded a Weigh In at 248.0 lb.
LinaBern recorded a Weigh In at 167.3 lb.
AnnikaF recorded a Weigh In at 153.4 lb.