BobMciu's Journal, 06 January 2013

post-breakfast
217.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 January 2013:
464 kcal Fat: 21.67g | Prot: 20.36g | Carb: 46.63g.   Breakfast: Fresh Ham, Coffee (Brewed From Grounds), Shredded Hash Browns, Egg Nog, All Natural Premium Clover Honey, Cream (Half & Half), Egg Omelet or Scrambled Egg with Sausage and Cheese. more...
on diet BobMciu's own diet   gaining 2.2 lb a week

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BobMciu recorded a Weigh In at 204.0 lb.
BobMciu recorded a Journal Entry and a Weigh In at 202.5 lb.
BobMciu recorded a Weigh In at 202.5 lb.
BobMciu recorded a Weigh In at 202.5 lb.

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sirantu updated their Exercise Diary.