BobMciu's Journal, 06 January 2013

post-breakfast
217.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 January 2013:
464 kcal Fat: 21.67g | Prot: 20.36g | Carb: 46.63g.   Breakfast: Fresh Ham, Cream (Half & Half), Coffee (Brewed From Grounds), All Natural Premium Clover Honey, Shredded Hash Browns, Egg Nog, Egg Omelet or Scrambled Egg with Sausage and Cheese. more...
on diet BobMciu's own diet   gaining 2.2 lb a week

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BobMciu recorded a Weigh In at 202.5 lb.
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