BobMciu's Journal, 06 January 2013

post-breakfast
217.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 January 2013:
464 kcal Fat: 21.67g | Prot: 20.36g | Carb: 46.63g.   Breakfast: Cream (Half & Half), All Natural Premium Clover Honey, Shredded Hash Browns, Egg Nog, Coffee (Brewed From Grounds), Egg Omelet or Scrambled Egg with Sausage and Cheese, Fresh Ham. more...
on diet BobMciu's own diet   gaining 2.2 lb a week

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BobMciu recorded a Journal Entry and a Weigh In at 206.0 lb.
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