BobMciu's Journal, 06 January 2013

post-breakfast
217.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 January 2013:
464 kcal Fat: 21.67g | Prot: 20.36g | Carb: 46.63g.   Breakfast: Fresh Ham, Cream (Half & Half), All Natural Premium Clover Honey, Shredded Hash Browns, Egg Nog, Coffee (Brewed From Grounds), Egg Omelet or Scrambled Egg with Sausage and Cheese. more...
on diet BobMciu's own diet   gaining 2.2 lb a week

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BobMciu recorded a Weigh In at 200.5 lb.
BobMciu recorded a Weigh In at 201.5 lb.
BobMciu recorded a Weigh In at 200.0 lb.
BobMciu recorded a Weigh In at 200.0 lb.

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MAC1969 recorded a Weigh In at 194.0 lb.
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nearlyrandom recorded a Weigh In at 233.6 lb.