BobMciu's Journal, 06 January 2013

post-breakfast
217.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 January 2013:
464 kcal Fat: 21.67g | Prot: 20.36g | Carb: 46.63g.   Breakfast: Shredded Hash Browns, Egg Omelet or Scrambled Egg with Sausage and Cheese, Fresh Ham, Egg Nog, Coffee (Brewed From Grounds), All Natural Premium Clover Honey, Cream (Half & Half). more...
on diet BobMciu's own diet   gaining 2.2 lb a week

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