polon's Journal, 06 January 2013

Weigh In record (no journal entry) for 06 January 2013
158.7 lb Lost so far: 3.1 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.
on diet Fat Smash Diet   gaining 0.1 lb a week

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polon recorded a Weigh In at 165.3 lb.

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juliet76 joined challenge Hydration Challenge (Drink water for weight loss!).
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