Goethe's Journal, 06 January 2013

What a delicious breakfast.

Considering my kcal intake is rather low, today I decided I could trade my Turkey Breast Meat in the breakfast for Ham, and what a difference, 2 scrambled eggs mixed with cheese and ham, what a great combination, I can see that as definitely my best meal of the day in this all protein diet, and it gives me a lot of energy through the day.

I want to see if I can keep a minimum of 1500cal a day, instead of the 900-1200 of the last three days.

Tomorrow is time for my annual cardio check-ups, let's see what all those diets are doing to my body.

PS: Controlling UAL(Uric Acid Levels) with Colchicina.

Diet Calendar Entries for 06 January 2013:
1271 kcal Fat: 63.71g | Prot: 160.54g | Carb: 2.96g.   Breakfast: Fresh Ham, Natural Cheese, Coffee, Scrambled Egg. Lunch: H2OH!, Beef Steak (Lean Only Eaten). Dinner: H2OH!, Beef Steak (Lean Only Eaten), Fresh Ham. more...
3291 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour, Sleeping - 7 hours, Desk Work - 5 hours, Sitting - 6 hours, Resting - 4 hours and 30 minutes, Driving - 30 minutes. more...
on diet New Diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Goethe's weight history

Goethe's Recent Activity

Goethe's Own Activity

Goethe updated their Food Diary.
Goethe supported Ilkabbat's Journal Entry.
Goethe updated their Food Diary.
Goethe updated their Exercise Diary.

Goethe's Buddies

ChicaLean supported warrenwinter's Journal Entry.
BELLA691967 recorded a Journal Entry and a Weigh In at 125.8 lb.

Other Member Diet Recent Activity

b1r1- updated their Food Diary.
Chris kepler updated their Exercise Diary.
the_scientist recorded a Weigh In at 179.9 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Tess349 recorded a Weigh In at 173.0 lb.
J123451 recorded a Weigh In at 273.6 lb.
TheVeggieMama supported kevinstar1's Weigh In.
puvananeswaran updated their Exercise Diary.