Goethe's Journal, 06 January 2013

What a delicious breakfast.

Considering my kcal intake is rather low, today I decided I could trade my Turkey Breast Meat in the breakfast for Ham, and what a difference, 2 scrambled eggs mixed with cheese and ham, what a great combination, I can see that as definitely my best meal of the day in this all protein diet, and it gives me a lot of energy through the day.

I want to see if I can keep a minimum of 1500cal a day, instead of the 900-1200 of the last three days.

Tomorrow is time for my annual cardio check-ups, let's see what all those diets are doing to my body.

PS: Controlling UAL(Uric Acid Levels) with Colchicina.

Diet Calendar Entries for 06 January 2013:
1271 kcal Fat: 63.71g | Prot: 160.54g | Carb: 2.96g.   Breakfast: Fresh Ham, Natural Cheese, Coffee, Scrambled Egg. Lunch: H2OH!, Beef Steak (Lean Only Eaten). Dinner: H2OH!, Beef Steak (Lean Only Eaten), Fresh Ham. more...
3291 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour, Sleeping - 7 hours, Desk Work - 5 hours, Sitting - 6 hours, Resting - 4 hours and 30 minutes, Driving - 30 minutes. more...
on diet New Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for New Diet



Goethe's weight history


Goethe's Recent Activity

Goethe's Own Activity

Goethe recorded a Journal Entry and a Weigh In at 246.0 lb.
Goethe recorded a Weigh In at 245.8 lb.
Goethe updated their Exercise Diary.
Goethe recorded a Journal Entry.

Goethe's Buddies

Diablo360x replied to barney1975's post - How to curb late night eating? .
BELLA691967 recorded a Journal Entry and a Weigh In at 121.8 lb.
jparlett and chlobinsmom are now buddies.

Other Member Diet Recent Activity

drchele recorded a Weigh In at 145.2 lb.
Txiki recorded a Journal Entry and a Weigh In at 139.8 lb.
3teddies recorded a Weigh In at 204.0 lb.
Transformation Butterfly joined challenge Super Foods Smoothies.
Neurodroid updated their Food Diary.
Bill Keller submitted a diet Tip.
aloree recorded a Weigh In at 127.6 lb.
willcelestino recorded a Weigh In at 155.0 lb.