Goethe's Journal, 06 January 2013

What a delicious breakfast.

Considering my kcal intake is rather low, today I decided I could trade my Turkey Breast Meat in the breakfast for Ham, and what a difference, 2 scrambled eggs mixed with cheese and ham, what a great combination, I can see that as definitely my best meal of the day in this all protein diet, and it gives me a lot of energy through the day.

I want to see if I can keep a minimum of 1500cal a day, instead of the 900-1200 of the last three days.

Tomorrow is time for my annual cardio check-ups, let's see what all those diets are doing to my body.

PS: Controlling UAL(Uric Acid Levels) with Colchicina.

Diet Calendar Entries for 06 January 2013:
1271 kcal Fat: 63.71g | Prot: 160.54g | Carb: 2.96g.   Breakfast: Fresh Ham, Natural Cheese, Coffee, Scrambled Egg. Lunch: H2OH!, Beef Steak (Lean Only Eaten). Dinner: H2OH!, Beef Steak (Lean Only Eaten), Fresh Ham. more...
3291 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour, Sleeping - 7 hours, Desk Work - 5 hours, Sitting - 6 hours, Resting - 4 hours and 30 minutes, Driving - 30 minutes. more...
on diet New Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Goethe's weight history


Goethe's Recent Activity

Goethe's Own Activity

No recent activity.

Following

ChicaLean commented on forrestb2's Weight Entry.

Other Member Diet Recent Activity

wildbil recorded a Weight Entry at 258.0 lb.
deesplayname commented on foxfire101260's Weight Entry.
Becca P supported SeanKelly's Journal Entry.
Lyndaruth recorded a Weight Entry at 146.3 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
JMA312 supported mrnoface645's Journal Entry.
Tigerlilly03 is following Melanie.Smitj.
adilkhokhar recorded a Weight Entry at 196.2 lb.