Goethe's Journal, 06 January 2013

What a delicious breakfast.

Considering my kcal intake is rather low, today I decided I could trade my Turkey Breast Meat in the breakfast for Ham, and what a difference, 2 scrambled eggs mixed with cheese and ham, what a great combination, I can see that as definitely my best meal of the day in this all protein diet, and it gives me a lot of energy through the day.

I want to see if I can keep a minimum of 1500cal a day, instead of the 900-1200 of the last three days.

Tomorrow is time for my annual cardio check-ups, let's see what all those diets are doing to my body.

PS: Controlling UAL(Uric Acid Levels) with Colchicina.

Diet Calendar Entries for 06 January 2013:
1271 kcal Fat: 63.71g | Prot: 160.54g | Carb: 2.96g.   Breakfast: Scrambled Egg, Coffee, Natural Cheese, Fresh Ham. Lunch: Beef Steak (Lean Only Eaten), H2OH!. Dinner: H2OH!, Beef Steak (Lean Only Eaten), Fresh Ham. more...
3291 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour, Sleeping - 7 hours, Desk Work - 5 hours, Sitting - 6 hours, Resting - 4 hours and 30 minutes, Driving - 30 minutes. more...
on diet New Diet  



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