Weigh In record (no journal entry) for 06 January 2013
|
160.5 lb
Lost so far: 0.5 lb.
Still to go: 30.5 lb.
Diet followed 100%.
|
Diet Calendar Entries for 06 January 2013:
|
1857 kcal
|
Fat: 70.10g | Prot: 107.94g | Carb: 209.90g.
Breakfast: Italian White Bread, Creamy Peanut Butter. Lunch: kefir, kraft light mayo, deli sliced ham, cheese, josephs honey wheat flatbread. Dinner: sandwich bread, green olives, salmon, broccoli, whole grain rice, cottage cheese, tortilla chips. Snacks/Other: pineapple, fresh blueberries, Lowfat Black Cherry Greek Yogurt, hershey kiss, carrots. more...
|
|
2167 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Shopping - 3 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shetty18's weight history
|